Macaroni & Cheese Dinner
Packaged product Grains and Pasta Mega Mac
Macaroni & Cheese Dinner contains 379 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.2 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 7.6 g)
- Fiber1.7 gbelow the median for grains and pasta (median 1.8 g)
- Sugars5.2 gabove the median for grains and pasta (median 2.9 g)
- Fat6.9 gabove the median for grains and pasta (median 4.9 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium1,210 mgin the top quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 67.2 g | 67.2 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 5.2 g | 5.2 g |
| Sodium | 1,207 mg | 1,210 mg |
Product details
- Brand
- Mega Mac
- Barcode
- 0071923881014
- Label serving
- 1 PACKAGE (58 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, salt, glycerol monostearate, niacin, iron, [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (corn syrup solids, maltodextrin, whey, palm oil, cheddar cheese [milk, cheese culture, salt, enzymes], salt, natural flavor, modified corn starch, nonfat milk, sodium caseinate, monosodium glutamate, dipotassium phosphate, lactic acid, disodium phosphate, emulsifer [monoglycerides], yeast extract, guar gum, preservative [tbhq], blue cheese [cultured milk, salt, enzymes], sodium silicoaluminate, citric acid, reduced lactose whey, color [yellow 5 and 6], dehydrated onion), maltodextrin, modified corn starch, salt, acetic acid esters of mono and diglycerides, potassium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourPalm oilMilkYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave macaroni & cheese, original Spartan | 379 | 10.3 g | 69 g | 6.9 g |
| White Rice Mac & Cheese Pastariso | 379 | 10.7 g | 67.9 g | 7.1 g |
| Maplegrove foods, pastariso, white rice mac & cheese Maplegrove Foods | 379 | 10.7 g | 67.9 g | 7.1 g |
| Brown rice mac & cheese Maplegrove Foods | 379 | 10.7 g | 67.9 g | 7.1 g |
| Hot & Savoury - Mac & Cheese Huel | 379 | 24 g | 44 g | 11 g |
| mac & cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| EZ Mac’n’Cheese Food Lion | 379 | 10.3 g | 70.7 g | 6 g |
| Ez Mac 'N' Cheese Dinner Food Lion | 379 | 10.3 g | 70.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Dinner?
100 g of Macaroni & Cheese Dinner has 379 kcal. Serving, 1 package, 58 g (58 g): about 220 kcal.
Is Macaroni & Cheese Dinner high in protein?
Macaroni & Cheese Dinner contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 package, 58 g (58 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.6 g).
How many carbs are in Macaroni & Cheese Dinner?
Macaroni & Cheese Dinner has 67.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5.2 g of sugars.
How much fat is in Macaroni & Cheese Dinner?
Macaroni & Cheese Dinner contains 6.9 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese Dinner?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073760. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071923881014. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.