Macaroni & cheese dinner
Packaged product Dairy and Eggs Kraft
Macaroni & cheese dinner contains 382 kcal per 100 g. A serving, 1 pack, 55 g (55 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 24% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 309 mg | 24% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars9.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat6.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium909 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 70.9 g | 67.3 g |
| Fat | 5.5 g | 6.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 10.9 g | 9.1 g |
| Sodium | 850 mg | 909 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000032563
- Label serving
- 1 pack (55 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasta, wheat flour, niacin, iron, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, cheese sauce mix, whey, corn syrup solids, canola oil, milk protein concentrate, salt, sodium phosphate, contains less than 2% of citric acid, lactic acid, calcium phosphate, whey protein concentrate, sodium alginate, sodium citrate, paprika, turmeric, annatto, added for color, silicon dioxide, enzyme, natural flavor, maltodextrin, medium chain triglycerides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Beef Stick & Cheese Jack Link's | 382 | 23.5 g | 5.9 g | 32.4 g |
| Crunchy Peanut Butter Energy Bar Good And Gather | 382 | 19.1 g | 57.4 g | 10.3 g |
| Crunchy Peanut Butter Energy Bar Great Value | 382 | 19.1 g | 57.4 g | 10.3 g |
| Robusto Cheese Cubes Kaasaggio | 382 | 28.6 g | 0 g | 28.6 g |
| Goat Cheese Jong Belegen Jumbo | 382 | 21.8 g | 0 g | 32.7 g |
| Lean Mass Gainer Strawberry Milkshake Athlene | 382 | 43.7 g | 45 g | 2.7 g |
| Cream Daifuku Pablo | 382 | 2.2 g | 69.1 g | 10.8 g |
| Peanut Butter Banana Clif Bar | 382 | 14.7 g | 60.3 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese dinner?
100 g of Macaroni & cheese dinner has 382 kcal. Serving, 1 pack, 55 g (55 g): about 210 kcal.
Is Macaroni & cheese dinner high in protein?
Macaroni & cheese dinner contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 pack, 55 g (55 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Macaroni & cheese dinner?
Macaroni & cheese dinner has 67.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.1 g of sugars.
How much fat is in Macaroni & cheese dinner?
Macaroni & cheese dinner contains 6.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Macaroni & cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese dinner?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000032563. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2658448. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.