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Macaroni & cheese

Packaged product Grains and Pasta Cheese Club

Macaroni & cheese contains 337 kcal per 100 g. A serving, 3.5 onz, 98 g (98 g) provides about 330 kcal.

Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 25% of the Daily Value for Folate (B9), 12% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

337kcal per 100 g
11.2 gprotein
46.9 gcarbohydrates
10.2 gfat
330kcal in serving, 3.5 onz, 98 g (98 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 337 kcal
Total fat L 10.2 g 13%
Saturated fat L 3.1 g 15%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 847 mg 37%
Total carbohydrates L 46.9 g 17%
Dietary fiber L 2 g 7%
Total sugars L 4.1 g
Protein L 11.2 g 22%
Vitamin A L 91.8 µg10%
Vitamin C L 0 mg0%
Folate (B9) L 98 µg25%
Calcium L 153 mg12%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 58%Fat: 28%337kcal / 100 g
  • Protein 14%
  • Carbohydrates 58%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)25%Calcium12%Iron10%Vitamin A10%Vitamin C0%

Nutritional insights

  • Protein11.2 gabove the median for grains and pasta (median 7.4 g)
  • Fiber2 gabove the median for grains and pasta (median 1.8 g)
  • Sugars4.1 gabove the median for grains and pasta (median 2.8 g)
  • Fat10.2 gin the top quarter of grains and pasta (median 5.1 g)
  • Saturated fat3.1 gabove the median for grains and pasta (median 1.7 g)
  • Sodium847 mgin the top quarter of grains and pasta (median 400 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cheese Club
Barcode
0041498178901
Label serving
3.5 ONZ (98 g)
Category
Pasta dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched macaroni product (durum and enriched wheat flour [ niacin, ferrous sulfate, thiamine, mononitrate, riboflavin, folic acid]): cheese sauce: water, partially hydrogenated soybean oil, cheddar cheese, (pasteurized milk, cheese culture, salt, enzymes), nonfat dry milk, sweet whey, milk protein concentrate, natural flavors, sodium phosphate, alt, lactic acid, mono & diglycerides, color added (annatto extract, oleoresin paprika), sodium alginate, xanthan gum, carrageenan gum, sorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Original macaroni & cheese, original Real 338 11.3 g 70.4 g 1.4 g
Organic brown rice pasta and sauce mix Lundberg 338 7.7 g 72.3 g 5.4 g
Macaroni & cheese dinner Food Lion 338 10.3 g 47.1 g 11.8 g
Deluxe Shells & Cheese Macaroni & Cheese Dinner Food Lion 338 10.3 g 47.1 g 11.8 g
Deluxe dinner pasta So Cheezy 336 13.3 g 38.9 g 14.2 g
Protein Pasta Reggano 339 17.9 g 67.9 g 1.8 g
Butter & Garlic Pasta Roni 339 12.5 g 67.9 g 3.6 g
pasta salad CLASSIC vegetable blend & seasoning mix REGGANO 340 11.3 g 73.6 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041498178901. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni & cheese?

100 g of Macaroni & cheese has 337 kcal. Serving, 3.5 onz, 98 g (98 g): about 330 kcal.

Is Macaroni & cheese high in protein?

Macaroni & cheese contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 3.5 onz, 98 g (98 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).

How many carbs are in Macaroni & cheese?

Macaroni & cheese has 46.9 g of total carbohydrates per 100 g, including 2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni & cheese?

Macaroni & cheese contains 10.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Macaroni & cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), calcium (12% DV), iron (10% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & cheese?

100 g contains 847 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.