Macaroni & Cheese
Packaged product Meals and Dishes Bob Evans
Macaroni & Cheese contains 133 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 299 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 84.4 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.9 gbelow the median for meals and dishes (median 4.3 g)
- Fat5.5 gabove the median for meals and dishes (median 5.4 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.6 g)
- Sodium482 mgbelow the median for meals and dishes (median 696 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 196 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 133 kcal |
| Protein | 4.4 g | 5.1 g |
| Carbohydrates | 17.3 g | 16.1 g |
| Fat | 5.3 g | 5.5 g |
| Fiber | 1.3 g | 0.4 g |
| Sugars | 0 g | 3.9 g |
| Sodium | 458 mg | 482 mg |
Product details
- Brand
- Bob Evans
- Barcode
- 0075900005301
- Quantity
- 20 oz
- Label serving
- 1 cup (225 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched pasta (water, elbow mcroni [semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid]), milk, water, pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, and/or whey protein concentrate, skim milk, contains less than 2% of the following: milkfat, salt, sodium-alginate, lactic acid, artifical color, apocartenal [color]), cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), margarine (liquid soybean oil, water, salt, hydrogenated cottonseed oil, soy lecithin, vegetable mono and diglycerides, artifical flavor, vitamin a palmitate), contains less than 2% of the following: modified food starch, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Voila Chicken Bacon Ranch Mac & Cheese Skillet Birds Eye | 133 | 6.6 g | 19 g | 3.1 g |
| Macaroni cheese Stamford Street | 133 | 5.2 g | 20.9 g | 2.9 g |
| Mac & Cheese Bowl Classic Nathan's | 134 | 5.7 g | 18.7 g | 4.2 g |
| Macaroni and Cheese Weis Quality | 132 | 5.6 g | 13.2 g | 6.4 g |
| Macaroni Cheese On The Menu | 132 | 4.8 g | 19.1 g | 3.9 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix | 131 | 4.6 g | 17.3 g | 4.8 g |
| Macaroni cheese Spar | 131 | 7.6 g | 16 g | 3.6 g |
| Macaroni Ham-Kaas AH | 136 | 6.5 g | 15 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 133 kcal. Serving, 1 cup, 225 g (225 g): about 299 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 11.5 g in serving, 1 cup, 225 g (225 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 16.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 3.9 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 5.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038554. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075900005301. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.