Macaroni & Cheese
Packaged product Grains and Pasta 365 Everyday Value
Macaroni & Cheese contains 357 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 250 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 24% of the Daily Value for iron and 19% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 743 mg | 32% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.3 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 171 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars4.3 gabove the median for grains and pasta (median 2.9 g)
- Fat2.1 gin the lowest quarter of grains and pasta (median 4.9 g)
- Saturated fat0.29 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium743 mgabove the median for grains and pasta (median 408 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 786 mg | 743 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482427702
- Label serving
- 2.5 ONZ (70 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (durum wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce (unbleached enriched wheat flour [wheat flour, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid], whey [milk], maltodextrin**, cheddar cheese [pasteurized milk, cheese culture, salt, microbial enzymes], salt, nonfat dry milk, cornstarch, natural flavors, citric acid, sodium phosphate, yeast extract, annatto [color], beta carotene [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74.3 g | 1.4 g |
| Cavatappi pasta Market Basket | 357 | 12.5 g | 75 g | 1.8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12.9 g | 72.9 g | 1.4 g |
| Spirals & cheese macaroni dinner Our Family | 357 | 11.4 g | 71.4 g | 2.1 g |
| Macaroni & cheese 365 Everyday Value | 357 | 12.9 g | 71.4 g | 2.9 g |
| Shells & alfredo 365 Everyday Value | 357 | 11.9 g | 71.4 g | 2.4 g |
| mac and cheese dinosaur shaped Giant Eagle | 357 | 12.9 g | 71.4 g | 1.4 g |
| Tricolor fusilli De Cecco | 357 | 12.5 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 357 kcal. Serving, 2.5 onz, 70 g (70 g): about 250 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 2.5 onz, 70 g (70 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.3 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 2.1 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 743 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407736. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0099482427702. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.