Macaroni and Cheese
Packaged product Meals and Dishes Simply Nature
Macaroni and Cheese contains 371 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 743 mg | 32% |
| Total carbohydrates L | 72.9 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for meals and dishes (median 11.1 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.3 gabove the median for meals and dishes (median 4.3 g)
- Fat3.6 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium743 mgabove the median for meals and dishes (median 675 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100003246
- Quantity
- 6 oz
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, ORGANIC SUNFLOWER OIL, ORGANIC ANNATTO (COLOR), LACTIC ACID POWDER, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mac & Cheese Thrive Market | 371 | 11.4 g | 70 g | 2.1 g |
| Shells & Aged Cheddar Macaroni and Cheese Simply Nature | 371 | 12.9 g | 70 g | 3.6 g |
| Penne & Four Cheese Annie's | 371 | 14.5 g | 69.4 g | 4.8 g |
| Macaroni And Cheese Dinner Back To Nature | 371 | 14.3 g | 68.6 g | 3.6 g |
| Spiral Macaroni & Cheese Dinner Signature Select | 371 | 11.4 g | 74.3 g | 1.4 g |
| Classic Cheddar macaroni and cheese Simple Truth | 371 | 12.9 g | 32.9 g | 2.1 g |
| Macaroni & Cheese Simply Nature. | 371 | 12.9 g | 72.9 g | 3.6 g |
| Organic Macaroni & Classic Cheddar Annie's | 372 | 13 g | 67.4 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100003246. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.