How many calories are in Macaroni and Cheese?

100 g of Macaroni and Cheese has 177 kcal. Serving, 300 g (300 g): about 530 kcal.

How much protein is in Macaroni and Cheese?

Macaroni and Cheese contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 25 g in serving, 300 g (300 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Macaroni and Cheese?

Macaroni and Cheese has 16 g of total carbohydrates per 100 g, including 0.67 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni and Cheese?

Macaroni and Cheese contains 8.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Macaroni and Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni and Cheese?

100 g contains 737 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macaroni and Cheese

Packaged product Meals and Dishes metro FRESH 2 GO

Macaroni and Cheese contains 177 kcal per 100 g. A serving, 300 g (300 g) provides about 530 kcal.

Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

177kcal per 100 g

8.3 gprotein

16 gcarbohydrates

8.3 gfat

530kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	8.3 g	11%
Saturated fat L	5.3 g	27%
Trans fat L	0.17 g
Cholesterol L	28.3 mg	9%
Sodium L	737 mg	32%
Total carbohydrates L	16 g	6%
Dietary fiber L	0.67 g	2%
Total sugars L	4 g
Protein L	8.3 g	17%
Calcium L	250 mg	19%
Iron L	0.67 mg	4%
Potassium L	16.7 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 37%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for meals and dishes (median 10 g)
Fiber0.67 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars4 gabove the median for meals and dishes (median 2.6 g)
Fat8.3 gabove the median for meals and dishes (median 8.3 g)
Saturated fat5.3 gin the top quarter of meals and dishes (median 2.7 g)
Sodium737 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: metro FRESH 2 GO
Barcode: 0625616008419
Label serving: 300 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0625616008419. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.