Macaroni and Cheese
Packaged product Meals and Dishes Good And Gather
Macaroni and Cheese contains 136 kcal per 100 g. A serving, 1 cup, 220 g (220 g) provides about 299 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of meals and dishes (median 11.1 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat6.8 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat4.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium427 mgbelow the median for meals and dishes (median 675 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 12.7 g | 12.7 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 0.91 g | 0.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 427 mg | 427 mg |
Product details
- Brand
- Good And Gather
- Barcode
- 0085239306604
- Quantity
- 28 oz
- Label serving
- 1 cup (220 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Ham-Kaas AH | 136 | 6.5 g | 15 g | 5.5 g |
| Macaroni & cheese H-E-B | 137 | 5.7 g | 11.9 g | 7.1 g |
| Macaroni Cheese Coop | 138 | 6.5 g | 16 g | 5 g |
| Mac & Cheese Bowl Classic Nathan's | 134 | 5.7 g | 18.7 g | 4.2 g |
| Xxl Mac & Cheese Condeli | 139 | 4.9 g | 18 g | 5 g |
| Mac and Cheese Makarna Knorr | 133 | 4.1 g | 20 g | 4 g |
| Macaroni & Cheese Bob Evans | 133 | 5.1 g | 16.1 g | 5.5 g |
| Macaroni cheese Stamford Street | 133 | 5.2 g | 20.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085239306604. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2606574. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.