Macaroni and cheese dinner
Packaged product Meals and Dishes Meijer
Macaroni and cheese dinner contains 379 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 220 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 20% of the Daily Value for iron, 15% of the Daily Value for Folate (B9) and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 10.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 58 µg | 15% |
| Calcium L | 138 mg | 11% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 397 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 11.2 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.8 g)
- Sugars10.3 gin the top quarter of meals and dishes (median 4.3 g)
- Fat5.2 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium810 mgabove the median for meals and dishes (median 682 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 379 kcal |
| Protein | 10.3 g | 12.1 g |
| Carbohydrates | 67.2 g | 69 g |
| Fat | 7.8 g | 5.2 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 1,241 mg | 810 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820787797
- Label serving
- 1 PACKAGE (58 g)
- Category
- Macaroni and cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce mix (whey, maltodextrin, palm oil, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], natural flavors, salt, disodium phosphate, sodium caseinate, yeast extract, soybean oil, yellow 6 lake, yellow 5 lake, yellow 5, yellow 6, silicon dioxide), powder (food starch modified, salt, acetylated monoglycerides, maltodextrin, silicon dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poutine Flavour Macaroni & Cheese Kraft Dinner | 379 | 10.3 g | 69 g | 6.9 g |
| macaroni & cheese sauce mix Kraft | 379 | 12.1 g | 69 g | 6 g |
| Macaroni and cheese dinner Meijer | 379 | 12.1 g | 69 g | 6 g |
| Macaroni and cheese dinner Meijer | 379 | 12.1 g | 69 g | 6 g |
| Macaroni & Cheese Clover Valley | 379 | 8.6 g | 69 g | 6.9 g |
| Express Mac Cheese Club | 379 | 10.3 g | 70.7 g | 6 g |
| Classic mild cheddar macaroni and cheese Annie's Homegrown | 380 | 11.3 g | 69 g | 6.3 g |
| Macaroni & Classic Cheddar Annie's | 380 | 11.3 g | 69 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese dinner?
100 g of Macaroni and cheese dinner has 379 kcal. Serving, 1 package, 58 g (58 g): about 220 kcal.
Is Macaroni and cheese dinner high in protein?
Macaroni and cheese dinner contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 package, 58 g (58 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.2 g).
How many carbs are in Macaroni and cheese dinner?
Macaroni and cheese dinner has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10.3 g of sugars.
How much fat is in Macaroni and cheese dinner?
Macaroni and cheese dinner contains 5.2 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Macaroni and cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), Folate (B9) (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and cheese dinner?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637740. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820787797. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.