Macaroni and cheese dinner
Packaged product Meals and Dishes Meijer
Macaroni and cheese dinner contains 337 kcal per 100 g. A serving, 3.5 onz, 98 g (98 g) provides about 330 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 25% of the Daily Value for Folate (B9), 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.1 g | |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 99 µg | 25% |
| Calcium L | 153 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gbelow the median for meals and dishes (median 11.2 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.1 gbelow the median for meals and dishes (median 4.3 g)
- Fat10.2 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium765 mgabove the median for meals and dishes (median 682 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (1)
| Folic acid L | 143 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 337 kcal | 337 kcal |
| Protein | 11.2 g | 11.2 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 2 g | 2 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 765 mg | 765 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820192676
- Label serving
- 3.5 ONZ (98 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product: (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). cheddar cheese sauce: (water, cheese [cheddar, monterey jack, asiago, parmesan (pasteurized milk, cheese culture, salt, enzymes)], canola oil, whey, maltodextrin, natural flavors, sodium phosphate, salt, contains 2% or less of: beta carotene and paprika extract added for color, corn syrup solids, sodium alginate, mono and diglycerides, sorbic acid to preserve freshness, lactic acid.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni And Cheese Dinner, Deluxe, Four Cheese, Rich & Creamy Cheese Sauce Cheese Club | 337 | 11.2 g | 49 g | 10.2 g |
| Mac And Cheese Dinner Giant | 337 | 11.2 g | 50 g | 9.2 g |
| Macc M Cheese Kraft Mac N Cheese | 338 | 21.3 g | 60 g | 3.8 g |
| Deluxe shells & cheese Hannaford | 338 | 10.3 g | 47.1 g | 11.8 g |
| Deluxe Macaroni & Cheese Original Cheddar Great Value | 333 | 11.1 g | 47.5 g | 10.1 g |
| Macaroni and cheese Smart Sense | 343 | 11.4 g | 71.4 g | 1.4 g |
| White rose, macaroni and cheese dinner White Rose | 343 | 11.4 g | 72.9 g | 1.4 g |
| Shells and Cheese Velveeta | 330 | 11.6 g | 43.8 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese dinner?
100 g of Macaroni and cheese dinner has 337 kcal. Serving, 3.5 onz, 98 g (98 g): about 330 kcal.
Is Macaroni and cheese dinner high in protein?
Macaroni and cheese dinner contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 3.5 onz, 98 g (98 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Macaroni and cheese dinner?
Macaroni and cheese dinner has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 4.1 g of sugars.
How much fat is in Macaroni and cheese dinner?
Macaroni and cheese dinner contains 10.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Macaroni and cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and cheese dinner?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659801. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820192676. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.