How many calories are in Macc M Cheese?

100 g of Macc M Cheese has 338 kcal. Serving, 80 g (80 g): about 270 kcal.

Is Macc M Cheese high in protein?

Macc M Cheese contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 17 g in serving, 80 g (80 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.1 g).

How many carbs are in Macc M Cheese?

Macc M Cheese has 60 g of total carbohydrates per 100 g, including 7.5 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macc M Cheese?

Macc M Cheese contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Macc M Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macc M Cheese?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macc M Cheese

Packaged product Meals and Dishes Kraft Mac N Cheese

Macc M Cheese contains 338 kcal per 100 g. A serving, 80 g (80 g) provides about 270 kcal.

Roughly 67% of its calories come from carbohydrates, with 24% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).

100 g provides 18% of the Daily Value for calcium and 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

21.3 gprotein

60 gcarbohydrates

3.8 gfat

270kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	12.5 mg	4%
Sodium L	900 mg	39%
Total carbohydrates L	60 g	22%
Dietary fiber L	7.5 g	27%
Total sugars L	11.3 g
Added sugars L	0 g	0%
Protein L	21.3 g	43%
Vitamin D L	0 µg	0%
Calcium L	238 mg	18%
Iron L	2.6 mg	15%
Potassium L	438 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 67%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.3 gin the top quarter of meals and dishes (median 11.1 g)
Fiber7.5 gin the top quarter of meals and dishes (median 1.8 g)
Sugars11.3 gin the top quarter of meals and dishes (median 4.3 g)
Fat3.8 gbelow the median for meals and dishes (median 5.5 g)
Saturated fat1.3 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium900 mgin the top quarter of meals and dishes (median 675 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kraft Mac N Cheese
Barcode: 0021000086856
Quantity: 206 g
Label serving: 80 g
Category: Macaroni and cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, pea protein isolate, vital wheat gluten, niacin, iron (ferrous sulfate), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, whey, milkfat, salt, milk protein concentrate, sodium triphosphate, tapioca flour, citric acid, lactic acid, sodium phosphate, calcium phosphate, oleoresin paprika, oleoresin turmeric, annatto, enzymes, cheese culture.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0021000086856. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.