Macaroni and Cheese
Packaged product Grains and Pasta 7-Eleven
Macaroni and Cheese contains 199 kcal per 100 g. A serving, 1 container, 301 g (301 g) provides about 599 kcal.
Roughly 54% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (182 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 7.3 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 9.9 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 199 mg | 15% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 7.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat12.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat7.3 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium651 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 33 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 199 kcal | 199 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 1 g |
| Sodium | 651 mg | 651 mg |
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548614423
- Quantity
- 10.6 oz
- Label serving
- 1 CONTAINER (301 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Three cheese macaroni and cheese (water, noodles (semolina, egg whites, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid), whipping cream, pasteurized process white cheddar cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, sodium phosphate, milkfat, salt), havarti cheese (pasteurized milk, cheese culture, salt, enzymes), parmesan/romano cheese blend (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), modified corn starch, emulsifier (sodium polyphosphate, sodium phosphate), salt, soy lecithin), cheddar cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)), breadcrumbs (wheat flour, romano and parmesan cheese (part skim cow's milk, cultures, enzymes, salt), soybean oil, sugar, salt, yeast, dehydrated garlic, dehydrated onion, spices, maltodextrin, dehydrated parsley, unsalted butter (pasteurized cream, natural flavor), enzyme modified butter, natural flavors)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltEggMilkWheat flour
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|---|---|---|---|---|
| Tagliatelle Boni Selection | 199 | 8.9 g | 18 g | 10 g |
| Lustucru box tortellini 4 fromages 360g Lustucru | 199 | 7.4 g | 21 g | 9.2 g |
| Chicken and pancetta Co Op | 199 | 6.5 g | 28 g | 6.2 g |
| Tortelloni Spinat-Pinienkerne Pasta d'oro | 200 | 3.9 g | 41.1 g | 2.2 g |
| Spaghetti Carbonara Trader Joe's | 200 | 11 g | 26 g | 14 g |
| Chicken Alfredo Lasagna Rana | 200 | 7.8 g | 16.1 g | 6.1 g |
| Maultaschen mit Gorgonzolasoße & Blattspinat Wonnemeyer Feinkost | 198 | 8 g | 9.3 g | 14 g |
| Fusilli panna e speck Carrefour | 198 | 4.4 g | 24 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 199 kcal. Serving, 1 container, 301 g (301 g): about 599 kcal.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 26 g in serving, 1 container, 301 g (301 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 12.3 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Macaroni and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and Cheese?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114698. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0052548614423. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.