Macadamias

Packaged product Snacks Hawaiian Host Inc.

Macadamias contains 553 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 210 kcal.

Roughly 61% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 12% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

553kcal per 100 g
5.3 gprotein
52.6 gcarbohydrates
39.5 gfat
210kcal in serving, 0.25 cup, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 553 kcal
Total fat L 39.5 g 51%
Saturated fat L 15.8 g 79%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 145 mg 6%
Total carbohydrates L 52.6 g 19%
Dietary fiber L 2.6 g 9%
Total sugars L 44.7 g
Protein L 5.3 g 11%
Vitamin A L 0 µg0%
Vitamin C L 3.2 mg4%
Calcium L 158 mg12%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 36%Fat: 61%553kcal / 100 g
  • Protein 4%
  • Carbohydrates 36%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Iron11%Vitamin C4%Vitamin A0%

Nutritional insights

  • Protein5.3 gbelow the median for snacks (median 7.5 g)
  • Fiber2.6 gin the lowest quarter of snacks (median 4 g)
  • Sugars44.7 gin the top quarter of snacks (median 4.5 g)
  • Fat39.5 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat15.8 gin the top quarter of snacks (median 3.6 g)
  • Sodium145 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.9 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 553 kcal553 kcal
Protein 5.3 g5.3 g
Carbohydrates 52.6 g52.6 g
Fat 39.5 g39.5 g
Fiber 2.6 g2.6 g
Sugars 44.7 g44.7 g
Sodium 145 mg145 mg

Product details

Brand
Hawaiian Host Inc.
Barcode
0072992335934
Label serving
0.25 cup (38 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate [sugar, milk, cocoa butter, chocolate, milk fat, soy lecithin (emulsifier), vanilla], macadamia nuts, sugar, cocoa butter, milk, contains 2% or less of coconut, dextrin, salt, resinous glaze, natural and artificial flavor, high maltose corn syrup, cornstarch, soy lecithin, milk fat, sodium metabisulfite (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterMilkSalt

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Snack mixes of the world Snack Mixes O T W 553 13.3 g 47.8 g 33.1 g
Wilde Protein Chips Sea Salt & Vinegar Wilde 553 34.2 g 26.3 g 34.2 g
Chocolate Covered Macadamias Mauna Loa 553 7.9 g 52.6 g 39.5 g
Superior nut & candy, milk chocolate peanuts Superior Nut & Candy 553 10.5 g 50 g 36.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1907472. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072992335934. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macadamias?

100 g of Macadamias has 553 kcal. Serving, 0.25 cup, 38 g (38 g): about 210 kcal.

How much protein is in Macadamias?

Macadamias contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 38 g (38 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Macadamias?

Macadamias has 52.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 44.7 g of sugars.

How much fat is in Macadamias?

Macadamias contains 39.5 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).

What vitamins and minerals does Macadamias contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macadamias?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.