Mac n cheese
Packaged product Grains and Pasta Cheetos
Mac n cheese contains 354 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,012 mg | 44% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gbelow the median for grains and pasta (median 12.5 g)
- Fiber3.7 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.7 gin the top quarter of grains and pasta (median 2.8 g)
- Fat4.3 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium1,012 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasta, cheese sauce (modified milk ingredients, palm oil, salt, maltodextrin, cheese powder, modified corn starch, glucose solids, vegetable oil, potassium chloride, monosodium glutamate, onion powder, corn starch, spices, jalapeño pepper, garlic powder, lactic acid, autolyzed yeast extract, dipotassium phosphate, citric acid, malic acid, disodium guanylate, disodium inosinate, mono - and di-glycerides, calcium lactate, guar gum, sodium silicoaluminate, xanthan gum, tocopherols, monosodium phosphate, annatto, sunset yellow fcf, tartrazine, caramel, turmeric, brilliant blue fcf, allura red, natural and artificial flavour). contains: milk, soy, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pulse Pasta Made From Chickpeas San Remo | 354 | 18 g | 57 g | 3.5 g |
| Macarrão De Sêmola Concha Galo Pacote 500g SELMI | 354 | 11 g | 75 g | 0 g |
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| Spaghetti Rustica 375g soubry | 354 | 11.8 g | 72 g | 1.5 g |
| Macaronis Soubry | 354 | 11.8 g | 72 g | 1.5 g |
| Spaghetti Soubry | 354 | 11.8 g | 72 g | 1.5 g |
| Tria coquillettes Tria | 354 | 12 g | 72 g | 0 g |
| Tria Vermicelle gros Tria | 354 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac n cheese?
100 g of Mac n cheese has 354 kcal.
Is Mac n cheese high in protein?
Mac n cheese contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Mac n cheese?
Mac n cheese has 67.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac n cheese?
Mac n cheese contains 4.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Mac n cheese?
100 g contains 1,012 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015300200609. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.