Mac & cheese style pasta
Packaged product Grains and Pasta Sainsbury's
Mac & cheese style pasta contains 202 kcal per 100 g. A serving, 300 g (300 g) provides about 606 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from protein and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Fat8.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.4 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium216 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 22.3 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00356350
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Pasta dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spiral Pasta (54%) (Durum Wheat Semolina Water), Water, Extra Mature Cheddar Cheese (Cows' Milk) (1%) Rapeseed Oil, Cornflour, Pasteurised Free Range Egg Volk, Chives White Wine Vinegar, Sugar, Salt, Potato Starch, Concentrated Lemon Juice, Mustard Seeds, Spirit Vinegar. Allorouadi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltVinegarMilk
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|---|---|---|---|---|
| Kritharaki With Prawns Eridanous | 202 | 5.7 g | 22.6 g | 9.6 g |
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| penne au basilic Mix Buffet | 203 | 6.9 g | 30 g | 5.8 g |
| Tortellini panna e prosciutto Consilia | 201 | 8.5 g | 18 g | 10 g |
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| Pasta carbonara Hetki | 204 | 5.4 g | 16.3 g | 13 g |
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| Spaghetti Carbonara Trader Joe's | 200 | 11 g | 26 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese style pasta?
100 g of Mac & cheese style pasta has 202 kcal. Serving, 300 g (300 g): about 606 kcal.
Is Mac & cheese style pasta high in protein?
Mac & cheese style pasta contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 58.8 g in serving, 300 g (300 g). About 31% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Mac & cheese style pasta?
Mac & cheese style pasta has 24.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & cheese style pasta?
Mac & cheese style pasta contains 8.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Mac & cheese style pasta?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00356350. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.