Mac & cheese
Packaged product Dairy and Eggs Signature Cafe
Mac & cheese contains 153 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 230 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 5.3 g | 11% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat9.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium233 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 9.3 g | 9.3 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 2 g | 2 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- Signature Cafe
- Barcode
- 0021130100811
- Label serving
- 1 cup (150 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked macaroni pasta (water, macaroni [semolina {wheat}, durum wheat flour, vitamin b3 {niacin}, iron {ferrous sulfate}, vitamin b1 {thiamine mononitrate}, vitamin b2 {riboflavin}, folic acid], canola oil and extra virgin olive oil), five cheese sauce (water, milk [milk, vitamin d3], heavy cream [pasteurized heavy cream, carrageenan], american white cheese [american cheeses {milk, culture, salt, enzyme}, water, milkfat, sodium citrate, salt, sodium phosphates], cream cheese [pasteurized milk and cream, salt, less than 1 percent of: cheese cultures, carob bean gum, xanthan gum, guar gum], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes], monterey jack cheese [pasteurized milk, cheese cultures, salt & enzymes, powdered corn starch and potato starch], canola oil, butter [pasteurized cream, natural flavors {lactic acid, starter distillate}], sugar, modified corn starch, wheat flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], romano cheese [pasteurized part-skim cow's milk, salt, cheese cultures, enzymes], salt, white pepper, xanthan gum, guar gum, annatto extract [for color]), sharp cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a mold inhibitor]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOlive oilMilkCreamButterSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie bites Classic Cooking Inc. | 153 | 7.1 g | 18.8 g | 5.9 g |
| Creamy Spinach Alfredo Hungryroot | 153 | 6.5 g | 18.2 g | 6.8 g |
| Spicy Boneless Buttermilk Fried Chicken 5 pc. Wegmans | 153 | 21.2 g | 7.1 g | 4.7 g |
| Rouleau printemps veggie Happy yummy | 153 | 1.9 g | 35.5 g | 0.2 g |
| Four Cheese Ravioli My Muscle Chef | 153 | 7.7 g | 10.8 g | 8.8 g |
| Preserve duck eggs Weiquan | 153 | 13.3 g | 3.3 g | 10 g |
| Cheddar Cheese And Jalapeño Chicken Sticks Greenidge Naturals | 153 | 17.6 g | 0 g | 8.2 g |
| Chicken and the egg Clean eatz | 153 | 7.8 g | 14.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese?
100 g of Mac & cheese has 153 kcal. Serving, 1 cup, 150 g (150 g): about 230 kcal.
How much protein is in Mac & cheese?
Mac & cheese contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 1 cup, 150 g (150 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac & cheese?
Mac & cheese has 14 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2 g of sugars.
How much fat is in Mac & cheese?
Mac & cheese contains 9.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Mac & cheese?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115586. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0021130100811. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.