Mac & Cheese reduced fat
Packaged product Grains and Pasta Trader Joe's
Mac & Cheese reduced fat contains 131 kcal per 100 g. A serving, 1 package, 198 g (198 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin D L | 0.3 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 85.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for grains and pasta (median 7.3 g)
- Fiber1.5 gbelow the median for grains and pasta (median 1.8 g)
- Sugars1.5 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat3.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat2 gabove the median for grains and pasta (median 1.6 g)
- Sodium328 mgbelow the median for grains and pasta (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00951418
- Quantity
- 7 oz
- Label serving
- 1 package (198 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), NON FAT MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED RICE STARCH, PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aged Cheddar parmesan & chives Continental | 131 | 4.4 g | 20.2 g | 3.4 g |
| Gluten Free Ricotta & Spinach Agnolotti Latina fresh | 131 | 3.1 g | 24.8 g | 1.7 g |
| pasta bolognese Pvre | 131 | 4.6 g | 17 g | 4.3 g |
| Totellini pur boeuf Peny | 131 | 3.5 g | 15 g | 6.2 g |
| Spaghetti Carbonara Chef Select | 131 | 4.8 g | 18.3 g | 4.1 g |
| Linguine IGP alla puttanesca Seazon | 131 | 5 g | 16 g | 5 g |
| Tortiglioni feve ricotta Seazon | 131 | 5 g | 13 g | 6 g |
| Mac & Cheese Imp Iceland | 131 | 4 g | 18.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese reduced fat?
100 g of Mac & Cheese reduced fat has 131 kcal. Serving, 1 package, 198 g (198 g): about 260 kcal.
How much protein is in Mac & Cheese reduced fat?
Mac & Cheese reduced fat contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 1 package, 198 g (198 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.3 g).
How many carbs are in Mac & Cheese reduced fat?
Mac & Cheese reduced fat has 18.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese reduced fat?
Mac & Cheese reduced fat contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mac & Cheese reduced fat?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00951418. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.