Mac & cheese power Mac
Packaged product Meals and Dishes Kraft
Mac & cheese power Mac contains 346 kcal per 100 g. A serving, 81 g (81 g) provides about 280 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (328 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 889 mg | 39% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 9.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 198 mg | 15% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 370 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars9.9 gin the top quarter of meals and dishes (median 4.3 g)
- Fat4.9 gbelow the median for meals and dishes (median 5.4 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.6 g)
- Sodium889 mgin the top quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0021000087402
- Quantity
- 7.3 oz
- Label serving
- 81 g
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTA WITH PEA PROTEIN (WHEAT FLOUR, PEA PROTEIN ISOLATE, VITAL WHEAT GLUTEN, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILK, WHEY PROTEIN CONCENTRATE, SALT, MODIFIED FOOD STARCH, SODIUM TRIPHOSPHATE, CONTAINS LESS THAN 2% OF CREAM, CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM, SODIUM PHOSPHATE, CHEESE CULTURE, ENZYMES). CONTAINS: WHEAT, MILK. KRAFT HEINZ FOODS COMPANY CHICAGO, IL 60601 Kraft Heinz kraftmacandcheese.com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSalt
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|---|---|---|---|---|
| TWIST MY PARM Asiago and Parmesan with Spirals GOODLES | 347 | 18.7 g | 62.7 g | 5.3 g |
| Aoodles Thrilled Cheese Aoodles | 347 | 20 g | 65.3 g | 6 g |
| Down The Hatch Goodles | 347 | 18.7 g | 62.7 g | 5.3 g |
| Vegan Is Believin' Plant-Based White Cheddar with Spirals Goodles | 347 | 16 g | 65.3 g | 4.7 g |
| Macaroni & Cheese Premier Pantry | 348 | 10.1 g | 71 g | 0 g |
| White rose, macaroni and cheese dinner White Rose | 343 | 11.4 g | 72.9 g | 1.4 g |
| Macaroni and cheese Smart Sense | 343 | 11.4 g | 71.4 g | 1.4 g |
| Macaroni And Cheese Kraft | 349 | 14.3 g | 68.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese power Mac?
100 g of Mac & cheese power Mac has 346 kcal. Serving, 81 g (81 g): about 280 kcal.
Is Mac & cheese power Mac high in protein?
Mac & cheese power Mac contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 17 g in serving, 81 g (81 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Mac & cheese power Mac?
Mac & cheese power Mac has 58 g of total carbohydrates per 100 g, including 7.4 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & cheese power Mac?
Mac & cheese power Mac contains 4.9 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mac & cheese power Mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & cheese power Mac?
100 g contains 889 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000087402. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.