Mac & Cheese Original
Packaged product Dairy and Eggs Panera Bread
Mac & Cheese Original contains 211 kcal per 100 g. A serving, 1 container, 284 g (284 g) provides about 599 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 15% of the Daily Value for Vitamin A and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.53 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat14.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium511 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 440 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958794497
- Label serving
- 1 CONTAINER (284 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (semolina wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), pasteurized process cheese spread (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, whey protein concentrate, milkfat, skim milk, sodium citrate, lactic acid, salt), water, milk, heavy cream, cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, milkfat, sodium citrate, modified food starch, salt, lactic acid, sodium alginate, enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), soybean oil, contains 2% or less of: butter (cream, salt), dried dairy cream (cream, nonfat milk), sea salt, corn starch, wheat flour, nonfat dry milk, whey protein concentrate, lactic acid, acacia & xanthan gum, sodium citrate and nisin preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSaltWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milkshake Malteseers | 211 | 11 g | 26 g | 6.8 g |
| Breakfast Bites with Vegan Egg & Sausage Morningstar Farms | 211 | 7.9 g | 28.9 g | 9.2 g |
| Cider apple butter Smucker's | 211 | 0 g | 52.6 g | 0 g |
| Sacchetti Four Cheese Specially Selected | 211 | 10.2 g | 29.7 g | 6.3 g |
| Original Cheese Slices Velveeta | 211 | 15.8 g | 15.8 g | 7.9 g |
| Bio veggie Jalapeño Berloumi Falafel Belhaize | 211 | 8.2 g | 16 g | 11 g |
| Peppadew Cream Cheese Bites Morrison's The Best | 211 | 4.3 g | 22.3 g | 11.3 g |
| Veggies Made Great Garden Lites | 211 | 5.3 g | 38.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Original?
100 g of Mac & Cheese Original has 211 kcal. Serving, 1 container, 284 g (284 g): about 599 kcal.
How much protein is in Mac & Cheese Original?
Mac & Cheese Original contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 23 g in serving, 1 container, 284 g (284 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese Original?
Mac & Cheese Original has 16.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 3.5 g of sugars.
How much fat is in Mac & Cheese Original?
Mac & Cheese Original contains 14.1 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Mac & Cheese Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese Original?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097012. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077958794497. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.