MAC & CHEESE Original
Packaged product Dairy and Eggs Panera Bread
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
MAC & CHEESE Original contains 16 kcal per 100 g. A serving, 1 cup, 236 g (236 g) provides about 38 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0.42 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0.085 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat12.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.2 gabove the median for dairy and eggs (median 4.3 g)
- Sodium487 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal50.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 16 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 16.9 g | 17 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 3.4 g | 3.4 g |
| Sodium | 138 mg | 487 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958790499
- Quantity
- 48 oz
- Label serving
- 1 Cup (236 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Enriched Pasta (Water, Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk, Water, Heavy Cream, Canola Oil, Butter (Cream, Salt), Corn Starch, Wheat Flour, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Dried Cream, Nonfat Dry Milk, Sodium Alginate, Enzymes, Modified Corn Starch, Lactic Acid, Acacia & Xanthan Gum, Sodium Citrate, Nisin Preparation, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamRapeseed (canola) oilButterWheat flourSaltEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MAC & CHEESE Original?
100 g of MAC & CHEESE Original has 16 kcal. Serving, 1 cup, 236 g (236 g): about 38 kcal.
How much protein is in MAC & CHEESE Original?
MAC & CHEESE Original contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 19 g in serving, 1 cup, 236 g (236 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in MAC & CHEESE Original?
MAC & CHEESE Original has 17 g of total carbohydrates per 100 g, including 0.4 g of fiber and 3.4 g of sugars.
How much fat is in MAC & CHEESE Original?
MAC & CHEESE Original contains 12.7 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does MAC & CHEESE Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MAC & CHEESE Original?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483169. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0077958790499. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.