Mac & Cheese
Packaged product Grains and Pasta Lucky Me!
Mac & Cheese contains 353 kcal per 100 g. A serving, 75 g (75 g) provides about 265 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 187 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8 g)
- Fiber9.3 gin the top quarter of grains and pasta (median 2 g)
- Sugars4 gabove the median for grains and pasta (median 2.2 g)
- Fat13.3 gabove the median for grains and pasta (median 12.5 g)
- Saturated fat6.7 gabove the median for grains and pasta (median 5 g)
- Sodium697 mgbelow the median for grains and pasta (median 900 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lucky Me!
- Barcode
- 4807770272660
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- Instant noodles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTA: WHEAT FLOUR. SPECIAL SAUCE: WATER, VEGETABLE OIL, CHEESE POWDER (MILK SOLIDS, CHEDDAR CHEESE SOLIDS, SALT, VEGETABLE OIL, FLAVOURINGS, ARTIFICIAL COLOURS WITH TARTRAZINE), NATURAL AND ARTIFICIAL CHEESE AND BACON FLAVORS, WHEY POWDER, MALTODEXTRIN, MODIFIED STARCH. TEXTURED SOY PROTEIN, IODIZED SALT, REFINED SUGAR, HYDROLYZED VEGETABLE PROTEIN, FLAVOR ENHANCERS (DISODIUM 5'-INOSINATE. DISODIUM 5'-GUANYLATE), POTASSIUM SORBATE (PRESERVATIVE) ARTIFICIAL COLORS WITH TARTRAZINE, GREEN TEA EXTRACT. CONTAINS WHEAT, SOY AND MILK. MAY CONTAIN SULFITE, FISH, EGG, HAZELNUT AND PEANUT. 4 807770 27
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarWheat flourMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 353 kcal. Serving, 75 g (75 g): about 265 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 75 g (75 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 50.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4807770272660. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.