Mac & Cheese Deluxe Four Cheese
Packaged product Dairy and Eggs Kraft
Mac & Cheese Deluxe Four Cheese contains 182 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 619 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat8.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium353 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 182 kcal |
| Protein | 7.4 g | 7.9 g |
| Carbohydrates | 16.8 g | 18.2 g |
| Fat | 7.9 g | 8.5 g |
| Fiber | 0.88 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 318 mg | 353 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000081578
- Quantity
- 12 oz
- Label serving
- 1 package (340 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raspberries & Blueberries with Fresh Cream Jonny Pops | 182 | 1.8 g | 21.8 g | 10.9 g |
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| Creamy & crunchy salad kit with beetroot feta walnuts smooth creamy cheese dressing & spring onion Woolworths | 182 | 5.3 g | 5.2 g | 15.4 g |
| Butter-Basted Chicken Breast Joint Waitrose | 182 | 25.5 g | 0.7 g | 8.5 g |
| Cheese Ravioli Kroger | 182 | 7.3 g | 30.9 g | 2.7 g |
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| Indian Style Butternut Kalonji Seed Wrap Sainsbury's | 182 | 4.6 g | 31.6 g | 3.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Deluxe Four Cheese?
100 g of Mac & Cheese Deluxe Four Cheese has 182 kcal. Serving, 1 package, 340 g (340 g): about 619 kcal.
How much protein is in Mac & Cheese Deluxe Four Cheese?
Mac & Cheese Deluxe Four Cheese contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 27 g in serving, 1 package, 340 g (340 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac & Cheese Deluxe Four Cheese?
Mac & Cheese Deluxe Four Cheese has 18.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Mac & Cheese Deluxe Four Cheese?
Mac & Cheese Deluxe Four Cheese contains 8.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Mac & Cheese Deluxe Four Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese Deluxe Four Cheese?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2572623. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000081578. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.