Mac & Cheese Bites, Three Cheese
Packaged product Other Foods GASTRO GRUB
Mac & Cheese Bites, Three Cheese contains 303 kcal per 100 g. A serving, 3 mac & cheese bites, 99 g (99 g) provides about 300 kcal.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 235 kcal per 100 g across 816 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 10.1 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for other foods (median 1.2 g)
- Sugars1 gin the lowest quarter of other foods (median 1.7 g)
- Fat16.2 gin the top quarter of other foods (median 10.7 g)
- Saturated fat6.1 gin the top quarter of other foods (median 3.3 g)
- Sodium485 mgbelow the median for other foods (median 489 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 202 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 303 kcal | 303 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 30.3 g | 30.3 g |
| Fat | 16.2 g | 16.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 1 g | 1 g |
| Sodium | 485 mg | 485 mg |
Product details
- Brand
- GASTRO GRUB
- Barcode
- 0016000472914
- Label serving
- 3 MAC & CHEESE BITES
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
WATER, BLEACHED WHEAT FLOUR, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), YELLOW CORN FLOUR, CREAM CHEESE (MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: APOCAROTENAL (COLOR), BUTTER (CREAM, SALT), CANOLA OIL, CELLULOSE GUM, CITRIC ACID, DEXTROSE, EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME MODIFIED CHEESE (MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, MILK PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, MONOGLYCERIDES, NONFAT MILK, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SORBIC ACID (PRESERVATIVE), SOY FLOUR, SPICES, SUGAR, WHEAT FLOUR, WHEY, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterRapeseed (canola) oilEggMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Bites, Three Cheese?
100 g of Mac & Cheese Bites, Three Cheese has 303 kcal. Serving, 3 mac & cheese bites, 99 g (99 g): about 300 kcal.
Is Mac & Cheese Bites, Three Cheese high in protein?
Mac & Cheese Bites, Three Cheese contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 3 mac & cheese bites, 99 g (99 g). About 13% of its calories come from protein.
How many carbs are in Mac & Cheese Bites, Three Cheese?
Mac & Cheese Bites, Three Cheese has 30.3 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Mac & Cheese Bites, Three Cheese?
Mac & Cheese Bites, Three Cheese contains 16.2 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
How much sodium is in Mac & Cheese Bites, Three Cheese?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000472914. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1632094. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2018. Imported November 6, 2026.
Last updated: . Source description: "MAC & CHEESE BITES, THREE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.