Mac & Cheese Bites
Packaged product Dairy and Eggs The Moran Group Incorporated
Mac & Cheese Bites contains 297 kcal per 100 g. A serving, 3 pieces, 91 g (91 g) provides about 270 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 703 mg | 31% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 66 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for dairy and eggs (median 6.7 g)
- Fiber1.1 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars2.2 gabove the median for dairy and eggs (median 1.8 g)
- Fat16.5 gin the top quarter of dairy and eggs (median 7.8 g)
- Saturated fat6.6 gin the top quarter of dairy and eggs (median 2.9 g)
- Sodium703 mgin the top quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 297 kcal | 297 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 703 mg | 703 mg |
Product details
- Brand
- The Moran Group Incorporated
- Barcode
- 0051933345638
- Label serving
- 3 PIECES (91 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour, elbow macaroni (water, enriched semolina [durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), pasteurized process cheddar cheese product (cultured milk, water, cream, buttermilk, sodium phosphate, salt, vegetable color, enzymes), cheddar cheese sauce (cheese whey, water, palm oil, modified tapioca starch, modified food starch, cheddar cheese [milk cultures, salt and enzymes], maltodextrin, sodium phosphate, salt, vinegar, sodium stearoyl lactylate, citric acid, natural and artificial flavor, mono & diglycerides, phosphoric acid, annatto color, carotene color, paprika color), vegetable oil (soybean and/or canola), modified food starch, yellow corn flour, wheat flour, water, white cheddar cheese powder (whey, cheese [granular and blue (pasteurized milk, cheese culture, salt, enzymes}] sunflower oil, maltodextrin, salt, sodium phosphate, citric acid, lactic acid}, wheat starch, salt, partially hydrogenated soybean oil, sugar, natural flavor, dried whey, yeast extract, yeast, maltodextrin, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), caramel color, dried garlic, dried onion, extractives of paprika, sodium alginate, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugarYeastGarlicOnionVinegarCream
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|---|---|---|---|---|
| Cheese Franks In Blanket Sam's Choice | 297 | 9.9 g | 28.6 g | 15.4 g |
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| Beef & cheese taquitos Delimex | 301 | 9.6 g | 33.1 g | 13.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Bites?
100 g of Mac & Cheese Bites has 297 kcal. Serving, 3 pieces, 91 g (91 g): about 270 kcal.
How much protein is in Mac & Cheese Bites?
Mac & Cheese Bites contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7 g in serving, 3 pieces, 91 g (91 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Mac & Cheese Bites?
Mac & Cheese Bites has 30.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in Mac & Cheese Bites?
Mac & Cheese Bites contains 16.5 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Mac & Cheese Bites?
100 g contains 703 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066331. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933345638. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.