MAC
Packaged product Meals and Dishes Bega
MAC contains 140 kcal per 100 g. A serving, 1 packet, 195 g (195 g) provides about 273 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 11.2 g)
- Sugars2.7 gbelow the median for meals and dishes (median 4.3 g)
- Fat3 gin the lowest quarter of meals and dishes (median 5.4 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.6 g)
- Sodium196 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bega
- Barcode
- 9352042000502
- Quantity
- 280g
- Label serving
- 1 packet (195 g)
- Category
- Macaroni and cheese
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasta (wheat flour, colour (160a)), milk solids, vegetable fat blend (vegetable oil, glucose syrup), milk protein, cheese powder (milk solids, cheese (milk), salt, milk protein), cheese powder (milk solids, cheese (milk), salt, maltodextrin, modified starch (1450), acidity regulator (270), yeast extract, hydrolysed vegetable protein, enzymes), thickener (1442), parmesan cheese (milk, salt, starter culture, enzymes), salt, colour (160c)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flourGlucose syrupYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Trader Joe's | 141 | 4.6 g | 19 g | 5.1 g |
| Macaroni & Cheese Lidl | 141 | 6.3 g | 23.5 g | 2.1 g |
| Mac & Cheese Stouffer's | 142 | 5.8 g | 15.6 g | 6.2 g |
| Macaroni Cheese Coop | 138 | 6.5 g | 16 g | 5 g |
| Macaroni or noodles, creamed, with cheese and tuna | 143 | 7.9 g | 17.4 g | 4.5 g |
| Macaroni Cheese McIntosh | 143 | 5.7 g | 14.3 g | 6.6 g |
| Macaroni & cheese H-E-B | 137 | 5.7 g | 11.9 g | 7.1 g |
| Macaroni Ham-Kaas AH | 136 | 6.5 g | 15 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MAC?
100 g of MAC has 140 kcal. Serving, 1 packet, 195 g (195 g): about 273 kcal.
How much protein is in MAC?
MAC contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 8.8 g in serving, 1 packet, 195 g (195 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in MAC?
MAC has 23 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MAC?
MAC contains 3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in MAC?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042000502. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.