Mac and cheese
Packaged product Meals and Dishes Compleate
Mac and cheese contains 146 kcal per 100 g. A serving, 1 tray, 213 g (213 g) provides about 311 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (153 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.47 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for meals and dishes (median 6.7 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.47 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat7.5 gabove the median for meals and dishes (median 6 g)
- Saturated fat3.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium347 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 146 kcal |
| Protein | 4.7 g | 6.6 g |
| Carbohydrates | 13.6 g | 13.2 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 1.9 g | 0.9 g |
| Sugars | 0.47 g | 0.47 g |
| Sodium | 451 mg | 347 mg |
Product details
- Brand
- Compleate
- Barcode
- 0037600668811
- Label serving
- 1 tray (213 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched macaroni (semolina [wheat], water, egg whites, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), pasteurized process swiss and american cheese (cultured milk and skim milk, cream, sodium phosphate, salt, sorbic acid [preservative], enzymes), pasteurized process american cheese (milk, salt, cheese cultures, enzymes, water, sodium phosphate, cream, salt, lactic acid), milk (contains vitamin d3), contains 2% or less of canola oil, modified cornstarch (contains erythorbic acid), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking, sorbic acid to protect flavor), cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), potato starch, potassium chloride, yeast extract (contains maltodextrin), soy protein concentrate, onion powder, rice flour, carotene color (carotene, sucrose esters, ascorbyl palmitate, and dl alpha tocopherol), annatto color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poke Bowl Naked Katsu Chicken Marks & Spencers | 146 | 6 g | 19.7 g | 4.6 g |
| Jimmy dean, steak & eggs breakfast bowls Jimmy Dean | 146 | 7.6 g | 13.1 g | 7.1 g |
| Fagoottini sauce forestières Seazon | 146 | 4.4 g | 15.3 g | 6.9 g |
| Coquilles Saint-Jacques de la baie de Saint-Brieuc Deluxe | 146 | 9 g | 9.9 g | 7.7 g |
| Ceppo lasagne ai funghi Il Ceppo | 146 | 4.4 g | 13.3 g | 8.4 g |
| Makdus Baladna | 146 | 3.6 g | 4.3 g | 12 g |
| Paneer tikka masala Anna's Best | 146 | 6.9 g | 15 g | 6.1 g |
| Parmigiana di melanzane Ben Fatto | 146 | 7 g | 6.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and cheese?
100 g of Mac and cheese has 146 kcal. Serving, 1 tray, 213 g (213 g): about 311 kcal.
How much protein is in Mac and cheese?
Mac and cheese contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 14 g in serving, 1 tray, 213 g (213 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Mac and cheese?
Mac and cheese has 13.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.47 g of sugars.
How much fat is in Mac and cheese?
Mac and cheese contains 7.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Mac and cheese?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397313. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0037600668811. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.