Mac and Cheese Bites
Packaged product Dairy and Eggs Trader Joe's
Mac and Cheese Bites contains 224 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 190 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat11.8 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium329 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00652933
- Quantity
- 10 oz
- Label serving
- 3 pieces (85 g)
- Category
- Mac and cheese appetizer
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Elbow Macaroni (Water, Enriched Durum trition Facts Wheat Flour [Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Milk (Whole Milk, Vitamin D3), Four Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto (Color}], Gouda Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto {Color}], Havarti Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Swiss Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme]), Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Cornstarch, Expeller Pressed Canola Oil, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Barley Malt), Egg, Water, Onion, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeño Peppers, Salt, Microbial Enzyme), Heavy Cream, Pecorino Romano Cheese Blend (Pecorino Romano Cheese [Pasteurized 12% Sheep's Milk, Cheese Cultures, Salt, Microbial Enzyme], Hard Grating Cheese [Milk, Salt, Cheese Cultures, Microbial Enzyme], Cheese Whey Solids, Cornstarch), Unsalted Butter, Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Stabilizers [Guar Gum, Carob Bean Gum]), Salt, Garlic, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Paprika, Garlic Powder, Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilEggOnionCreamButterSaltGarlic
Frequently asked questions
How many calories are in Mac and Cheese Bites?
100 g of Mac and Cheese Bites has 224 kcal. Serving, 3 pieces, 85 g (85 g): about 190 kcal.
How much protein is in Mac and Cheese Bites?
Mac and Cheese Bites contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 3 pieces, 85 g (85 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac and Cheese Bites?
Mac and Cheese Bites has 22.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and Cheese Bites?
Mac and Cheese Bites contains 11.8 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Mac and Cheese Bites?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00652933. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.