Mac & 3 Cheese
Packaged product Dairy and Eggs Amy’s
Mac & 3 Cheese contains 179 kcal per 100 g. A serving, 1 bol, 234 g (234 g) provides about 420 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 25.6 mg | 9% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Calcium L | 171 mg | 13% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 96.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.43 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat9.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium312 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy’s
- Barcode
- 0042272913206
- Label serving
- 1 bol (234 g)
- Category
- Dairy and Eggs
Ingredients
Rice pasta* (rice flour*, filtered water), Partly skimmed milk*, Cauliflower*, White Cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzymes [without animal enzymes or rennet]), Butter (cream, salt), Rice flour*, Sweet rice flour*, Filtered water, Monterey Jack cheese (pasteurized milk, bacterial culture, salt, microbial enzymes [without animal enzymes or rennet]), Yellow onions*, Parmesan cheese (pasteurized partly skimmed milk, bacterial culture, salt, microbial enzymes [without animal enzymes or rennet]), Sea salt, Tapioca starch*, Extra virgin olive oil*, Sugars (agave nectar*), Mustard powder, Safflower and/or sunflower oil*, Potatoes*, Yeast, Potato flour*, Spices, Rice bran extract*. *Organic Contains: Milk, Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkButterRiceOnionSaltOlive oilSugarPotatoYeastCreamSunflower oil
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|---|---|---|---|---|
| Cheese & Egg Bite M&S | 179 | 14.9 g | 3.7 g | 11.8 g |
| Fried Chicken Mac and Cheese Dolly Parton's | 179 | 8.3 g | 18.9 g | 7.7 g |
| Peanut Butter Overnight Oats Mush | 179 | 9.6 g | 25.6 g | 5.1 g |
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| Wrap Protein Tuna With Cottage Cheese BLOEM COOL | 180 | 11.9 g | 17.4 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & 3 Cheese?
100 g of Mac & 3 Cheese has 179 kcal. Serving, 1 bol, 234 g (234 g): about 420 kcal.
How much protein is in Mac & 3 Cheese?
Mac & 3 Cheese contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 bol, 234 g (234 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac & 3 Cheese?
Mac & 3 Cheese has 17.9 g of total carbohydrates per 100 g, including 0.43 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & 3 Cheese?
Mac & 3 Cheese contains 9.4 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Mac & 3 Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & 3 Cheese?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272913206. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.