How many calories are in Mabo Tofu?

100 g of Mabo Tofu has 79 kcal. Serving, 0.25 package, 38 g (38 g): about 30 kcal.

How much protein is in Mabo Tofu?

Mabo Tofu contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.25 package, 38 g (38 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Mabo Tofu?

Mabo Tofu has 7.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in Mabo Tofu?

Mabo Tofu contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mabo Tofu?

100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mabo Tofu

Packaged product Soups and Sauces House Foods

Mabo Tofu contains 79 kcal per 100 g. A serving, 0.25 package, 38 g (38 g) provides about 30 kcal.

Roughly 46% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

79kcal per 100 g

2.6 gprotein

7.9 gcarbohydrates

4 gfat

30kcal in serving, 0.25 package, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79 kcal
Total fat L	4 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,260 mg	55%
Total carbohydrates L	7.9 g	3%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Added sugars L	5.3 g	11%
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 41%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gabove the median for soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars5.3 gabove the median for soups and sauces (median 4 g)
Fat4 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium1,260 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	92.1 kcal	79 kcal
Protein	2.6 g	2.6 g
Carbohydrates	10.5 g	7.9 g
Fat	3.9 g	4 g
Fiber	0 g	0 g
Sugars	5.3 g	5.3 g
Sodium	1,211 mg	1,260 mg

Product details

Brand: House Foods
Barcode: 0077377196216
Label serving: 0.25 PACKAGE (38 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, garlic, tomato paste, monosodium glutamate, sesame oil, sugar, ginger, spring onion, soybean paste (soybean, rice, salt, water), salt, spices (red pepper, black pepper), cornstarch, sesame, mirin (glutinous rice, rice, alcohol, enzyme, water), doubanjiang (red pepper, fava bean, sugar syrup, salt, alcohol, fermented rice seasoning), autolyzed yeast extract, vinegar, xanthan gum, caramel color, artificial flavor, paprika color,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Tomato Sugar Onion Salt Yeast Vinegar Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1862455. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0077377196216. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.