Lurpak Lighter
Packaged product Dairy and Eggs Lurpak
Lurpak Lighter contains 507 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 76 kcal.
Roughly 99% of its calories come from fat, with 0.3% from carbohydrates and 0.2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 742 kcal per 100 g across 1,737 products.
100 g provides 40% of the Daily Value for Vitamin E, 25% of the Daily Value for chloride and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0.29 mg | 0.1% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.042 mg | 0.8% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 0.57 µg | 0.1% |
| Vitamin B12 L | 0.057 µg | 2% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 2.1 mg | 0.5% |
| Phosphorus L | 11.6 mg | 0.9% |
| Potassium L | 19 mg | 0.4% |
| Zinc L | 0.063 mg | 0.6% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 19.8 µg | 13% |
| Chloride L | 565 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 0.3%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0.4 gbelow the median for dairy and eggs (median 0.6 g)
- Fat56 gin the lowest quarter of dairy and eggs (median 82 g)
- Saturated fat20 gin the lowest quarter of dairy and eggs (median 53 g)
- Sodium358 mgabove the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0.059 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.8 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 4.2 g |
Carotenoids (1)
| Beta-carotene L | 0.81 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
water, rapeseed oil, milk, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilMilkSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oivariini Valio | 507 | 0.3 g | 0.5 g | 57 g |
| GårdsGoda smör & raps mellan Valio | 507 | 0.3 g | 0.5 g | 57 g |
| LET KÆRGÅRDEN | 507 | 0.5 g | 0.5 g | 56 g |
| Soft Valflora | 501 | 0.5 g | 1 g | 55 g |
| Nordpack Lighter Butter Nordpack | 515 | 0.3 g | 0.2 g | 57 g |
| Kaergården Arla | 515 | 0.3 g | 0.3 g | 57 g |
| Butter Lidl | 515 | 12 g | 45 g | 31 g |
| KÆRGÅRDEN Balance Gesalzen Arla | 515 | 0.3 g | 0.3 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lurpak Lighter?
100 g of Lurpak Lighter has 507 kcal. Serving, 1 portion, 15 g (15 g): about 76 kcal.
How much protein is in Lurpak Lighter?
Lurpak Lighter contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.045 g in serving, 1 portion, 15 g (15 g). About 0.2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 0.6 g).
How many carbs are in Lurpak Lighter?
Lurpak Lighter has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lurpak Lighter?
Lurpak Lighter contains 56 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Lurpak Lighter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40% DV), chloride (25% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lurpak Lighter?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5740900404540. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.