Lundberg, roasted brown rice couscous
Packaged product Grains and Pasta Lundberg
Lundberg, roasted brown rice couscous contains 353 kcal per 100 g. A serving, 0.25 cup roasted rice and 1 1/2 tsp. seasoning mix, 1 cup pr (51 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 33% of the Daily Value for Vitamin A, 13% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 3.9 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 294 µg | 33% |
| Vitamin C L | 11.8 mg | 13% |
| Calcium L | 39 mg | 3% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for grains and pasta (median 6.7 g)
- Fiber5.9 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars3.9 gin the top quarter of grains and pasta (median 1.8 g)
- Fat2.9 gabove the median for grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium1,000 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 980 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 78.4 g | 78.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Lundberg
- Barcode
- 0073416030022
- Label serving
- 0.25 CUP ROASTED RICE AND 1 1/2 TSP. SEASONING MIX (1 CUP PREPARED) | ABOUT (51 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic roasted brown rice, salt, onion powder, dried cane syrup, spices (cardamom, coriander, cumin, fenugreek, ginger, pepper), dried carrots, garlic powder, organic brown rice flour, dried red bell peppers, dried parsley, safflower oil, turmeric, citric acid, natural flavor, lemon oil, paprika extract (color), organic rice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bear creek country kitchens, rice mix, chicken Bear Creek Country Kitchens | 353 | 8.8 g | 73.5 g | 2.2 g |
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| Quinoa & Brown Rice Blend Rosemary & Olive Oil Near East | 353 | 10.9 g | 68.7 g | 4.4 g |
| 365 everyday value, organic wild rice mix 365 Everyday Value | 354 | 10.4 g | 75 g | 2.1 g |
| Herb & Butter Rice & Pasta Blend Knorr | 354 | 9.2 g | 75.4 g | 1.5 g |
| Simple sides, rice and sauce chicken flavor broccoli Weis | 354 | 10.8 g | 73.8 g | 7.7 g |
| Black Beans And Rice Mccormick | 354 | 12.3 g | 72.3 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010838. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073416030022. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.