Lunchers Ham 'N' Cheese
Packaged product Dairy and Eggs Dairylea
Lunchers Ham 'N' Cheese contains 289 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 289 kcal.
Roughly 41% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 60% of the Daily Value for Vitamin D and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 16 g | 32% |
| Vitamin D L | 12 µg | 60% |
| Calcium L | 245 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 4 g)
- Fat13 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium472 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairylea
- Barcode
- 7622202261503
- Quantity
- 2 x 65 g
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sheep's Milk Feta P.D.O. Cheese Kourellas | 289 | 0.7 g | 17 g | 24.5 g |
| Garlic & Herb Cream Cheese Simply Delicious | 289 | 5.7 g | 6 g | 27 g |
| Cooked and smoked pork sausages with processed cheese Lidl | 289 | 13 g | 0.7 g | 26 g |
| Kaffesirup Irish Cream Amundsen | 289 | 0.3 g | 71.6 g | 0.2 g |
| Tgi fridays poppers cheddar cheese stuffed jalapenos Tgi Fridays | 289 | 7.9 g | 32.9 g | 14.5 g |
| Cashew Cheese Dill Peace love vegetables | 289 | 9.9 g | 6.1 g | 24.6 g |
| High-protein milkshake vanilla Ci Fit | 289 | 50 g | 18 g | 0.9 g |
| Chili Cheese Nuggets Billa | 289 | 10 g | 23 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622202261503. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.