Lunchables ham + american cracker stackers
Packaged product Bread and Baked Goods Lunchables
Lunchables ham + american cracker stackers contains 354 kcal per 100 g. A serving, 96 g, 1 package (96 g) provides about 340 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 12% of the Daily Value for calcium, 10% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0.52 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 646 mg | 28% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 17.7 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 9.4 mg | 10% |
| Calcium L | 156 mg | 12% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars17.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat6.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium646 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 354 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 37.5 g | 38.5 g |
| Fat | 17.7 g | 16.7 g |
| Fiber | 1 g | 1 g |
| Sugars | 15.6 g | 17.7 g |
| Sodium | 750 mg | 646 mg |
Product details
- Brand
- Lunchables
- Barcode
- 0044700361474
- Label serving
- 96 g (1 PACKAGE)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate sandwich cookies - sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, cor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Lemon Swiss Roll .. Tesco | 354 | 3.5 g | 66.9 g | 7.7 g |
| Gingerbread Pagen | 354 | 7.7 g | 53.8 g | 10.8 g |
| Blueberry and cream muffins Marketside | 354 | 5.1 g | 44.4 g | 17.2 g |
| Nama Cream Bun - Matcha Takayama | 354 | 6.2 g | 36.9 g | 20 g |
| Fine Wafer Crackers Oasis | 354 | 8 g | 72 g | 3 g |
| Blueberry Streusel Muffin Marketside | 354 | 5.1 g | 44.4 g | 17.2 g |
| Blueberry Streusel Muffins Marketside | 354 | 5.1 g | 44.4 g | 17.2 g |
| Blueberry and Lemon Bread 7 Eleven | 354 | 5.6 g | 49.7 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunchables ham + american cracker stackers?
100 g of Lunchables ham + american cracker stackers has 354 kcal. Serving, 96 g, 1 package (96 g): about 340 kcal.
Is Lunchables ham + american cracker stackers high in protein?
Lunchables ham + american cracker stackers contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 96 g, 1 package (96 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lunchables ham + american cracker stackers?
Lunchables ham + american cracker stackers has 38.5 g of total carbohydrates per 100 g, including 1 g of fiber and 17.7 g of sugars.
How much fat is in Lunchables ham + american cracker stackers?
Lunchables ham + american cracker stackers contains 16.7 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Lunchables ham + american cracker stackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV), Vitamin C (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunchables ham + american cracker stackers?
100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1589173. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044700361474. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.