Lucky Charms Mixed-Up Marshmallows
Packaged product Grains and Pasta General Mills
Lucky Charms Mixed-Up Marshmallows contains 407 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 126% of the Daily Value for zinc and 121% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 37 g | |
| Added sugars L | 26.6 g | 53% |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 22.2 mg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 18.5 mg | 116% |
| Vitamin B6 L | 1.9 mg | 109% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 370 mg | 28% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 185 mg | 4% |
| Zinc L | 13.9 mg | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8.3 g)
- Fiber7.4 gabove the median for grains and pasta (median 6.6 g)
- Sugars37 gin the top quarter of grains and pasta (median 23 g)
- Fat3.7 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium630 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (2)
| Carbohydrate, other L | 37 g |
|---|---|
| Vitamin A, IU L | 1,850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7 g | 7.4 g |
| Carbohydrates | 81 g | 81.5 g |
| Fat | 4 g | 3.7 g |
| Fiber | n/a | 7.4 g |
| Sugars | 37 g | 37 g |
| Sodium | 400 mg | 630 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000483637
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Oar Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. VA 25g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chops choc duo - Céréales de blé et de riz extrudés Dia | 407 | 7.7 g | 81 g | 5 g |
| Blueberry Cheerios Cereal General Mills | 407 | 7.4 g | 77.8 g | 5.6 g |
| Zimt Kissen Denree | 407 | 9.4 g | 75 g | 6.3 g |
| Protein oat malties Morrisons | 407 | 21 g | 59 g | 7.9 g |
| Cheerios Oat Crunch Cinnamon Cheerios | 407 | 7.4 g | 79.6 g | 8.3 g |
| Oat Crunch Cheerios | 407 | 7.4 g | 77.8 g | 8.3 g |
| Oat Crunch Cinnamon Cheerios | 407 | 7.4 g | 77.8 g | 8.3 g |
| Oat Crunch Oats 'N Honey Cheerios | 407 | 7.4 g | 77.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636251. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0016000483637. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.