Lucky Charms
Packaged product Grains and Pasta General Mills
Lucky Charms contains 379 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 146% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 55% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 83.9 g | 31% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 207 µg | 23% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 1.2 µg | 52% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.8 mg | 54% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 356 mg | 28% |
| Potassium L | 207 mg | 4% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 3.4 mg | 146% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 47.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for grains and pasta (median 8.2 g)
- Fiber6.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 23 g)
- Fat4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.57 gbelow the median for grains and pasta (median 0.7 g)
- Sodium621 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 40.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 121 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 379 kcal |
| Protein | 8.3 g | 8.1 g |
| Carbohydrates | 83.3 g | 83.9 g |
| Fat | 4.2 g | 4 g |
| Fiber | 5.6 g | 6.9 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 639 mg | 621 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000144682
- Quantity
- 3.1 oz
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, with Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| les p'tits curieux crack au choc Bjorg | 379 | 9.4 g | 76 g | 2.7 g |
| Fruity Rings Happy Harvest | 379 | 8.9 g | 76 g | 2.9 g |
| Carlos V cereal Nestlé | 379 | 5.5 g | 78.6 g | 4.7 g |
| Fruit Hoops - Anneaux de céréales croustillants au goût fruité Crownfield | 379 | 9.9 g | 80.8 g | 0.8 g |
| Choco Rings Crownfield | 379 | 9.5 g | 71.8 g | 3.9 g |
| Honey rings granen Delhaize | 379 | 10 g | 74 g | 3.1 g |
| Choco Shells XXL Crownfield | 379 | 10.7 g | 76.3 g | 2.1 g |
| Sweetened multi-grain cereal Kellogg's | 379 | 3.5 g | 89.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms?
100 g of Lucky Charms has 379 kcal.
How much protein is in Lucky Charms?
Lucky Charms contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Lucky Charms?
Lucky Charms has 83.9 g of total carbohydrates per 100 g, including 6.9 g of fiber and 33.3 g of sugars.
How much fat is in Lucky Charms?
Lucky Charms contains 4 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lucky Charms contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (146% DV), Thiamin (B1) (83% DV), Vitamin D (55% DV), iron (54% DV) and Folate (B9) (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Charms?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777496. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000144682. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.