How many calories are in Lowfat Yogurt?

100 g of Lowfat Yogurt has 94 kcal. Serving, 170 g (170 g): about 160 kcal.

How much protein is in Lowfat Yogurt?

Lowfat Yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 170 g (170 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Lowfat Yogurt?

Lowfat Yogurt has 18.2 g of total carbohydrates per 100 g, including 0 g of fiber and 15.3 g of sugars.

How much fat is in Lowfat Yogurt?

Lowfat Yogurt contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Lowfat Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV), phosphorus (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lowfat Yogurt?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lowfat Yogurt

Packaged product Dairy and Eggs Spartan

Lowfat Yogurt contains 94 kcal per 100 g. A serving, 170 g (170 g) provides about 160 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 23% of the Daily Value for calcium, 14% of the Daily Value for phosphorus and 12% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

94kcal per 100 g

2.9 gprotein

18.2 gcarbohydrates

0.88 gfat

160kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	47 mg	2%
Total carbohydrates L	18.2 g	7%
Dietary fiber L	0 g	0%
Total sugars L	15.3 g
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Riboflavin (B2) L	0.15 mg	12%
Pantothenic acid (B5) L	0.12 mg	2%
Calcium L	294 mg	23%
Iron L	0 mg	0%
Phosphorus L	176 mg	14%
Potassium L	147 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 79%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars15.3 gin the top quarter of dairy and eggs (median 4 g)
Fat0.88 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium47 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	47 IU

Other components (1)

Vitamin A, IU L	588 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	54.5 kcal	94 kcal
Protein	1.7 g	2.9 g
Carbohydrates	10.7 g	18.2 g
Fat	0.52 g	0.88 g
Fiber	0 g	0 g
Sugars	9 g	15.3 g
Sodium	0.028 mg	47 mg

Product details

Brand: Spartan
Barcode: 0011213515069
Quantity: 170 g
Label serving: 170 g
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD, STARCH, CHERRIES, CALCIUM PHOSPHATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, CARRAGEENAN, VANILLA EXTRACT, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A, PALMITATE, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Mango Flavoured Greek Yogurt Agapi	94	7.5 g	12.6 g	1.6 g
Greek leaf salad with tomatoes, creamy South African feta, cucumber & olives Woolworths	94	4.5 g	9.1 g	2.7 g
Vanilla Lowfat yogurt Simple Truth Organic	94	4.7 g	16.5 g	1.2 g
Green Yogurt Vanilla Bean Chobani	94	7.8 g	9.5 g	2.6 g
Strawberry Cottage Cheese Graham’s	94	13.6 g	10 g	0.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2490260. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2021. Imported November 6, 2026.
Open Food Facts, record 0011213515069. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.