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Lowfat yogurt

Packaged product Sweets and Desserts Spartan

Lowfat yogurt contains 156 kcal per 100 g. A serving, 0.5 cup, 64 g (64 g) provides about 100 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

156kcal per 100 g
3.1 gprotein
28.1 gcarbohydrates
3.1 gfat
100kcal in serving, 0.5 cup, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 3.1 g 4%
Saturated fat L 2.3 g 12%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 62 mg 3%
Total carbohydrates L 28.1 g 10%
Dietary fiber L 0 g 0%
Total sugars L 23.4 g
Protein L 3.1 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 125 mg10%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 73%Fat: 18%156kcal / 100 g
  • Protein 8%
  • Carbohydrates 73%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.1 gbelow the median for sweets and desserts (median 3.2 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
  • Sugars23.4 gabove the median for sweets and desserts (median 21.9 g)
  • Fat3.1 gin the lowest quarter of sweets and desserts (median 10.3 g)
  • Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium62 mgbelow the median for sweets and desserts (median 68 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 156 kcal156 kcal
Protein 3.1 g3.1 g
Carbohydrates 28.1 g28.1 g
Fat 3.1 g3.1 g
Fiber 0 g0 g
Sugars 23.4 g23.4 g
Sodium 62 mg62 mg

Product details

Brand
Spartan
Barcode
0011213086415
Label serving
0.5 cup (64 g)
Category
Frozen desserts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat milk, sugar, corn syrup, buttermilk, cream, whey, maltodextrin, guar gum, mono - and diglycerides, xanthan gum, polysorbate 80, cellulose gum, carrageenan, vanilla extract, lactic acid, acetic acid, natural flavor, annatto (color), cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCream

Similar products

FoodCaloriesProteinCarbsFat
Lemon swirl So Delicious 156 0 g 35.9 g 4.7 g
Lowfat frozen yogurt Spartan 156 3.1 g 28.1 g 2.3 g
Agrumetto di Sicilia Sigel 156 0.7 g 32 g 2.8 g
Lowfat frozen yogurt Spartan 156 3.1 g 31.2 g 3.1 g
Ice cream, orange dream, orange dream Winn Dixie 156 1.3 g 26 g 5.2 g
Transformer Hershey's Ice Cream Blast Ice Cream Bar Autobut 156 4.7 g 25 g 4.7 g
Ice cream Wells Enterprises Inc. 156 4.7 g 26.6 g 4.7 g
Melody Farms, Frozen Dairy Dessert, Super Rainbow Dean Foods Company 156 1.6 g 31.2 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1864744. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011213086415. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lowfat yogurt?

100 g of Lowfat yogurt has 156 kcal. Serving, 0.5 cup, 64 g (64 g): about 100 kcal.

How much protein is in Lowfat yogurt?

Lowfat yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 64 g (64 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Lowfat yogurt?

Lowfat yogurt has 28.1 g of total carbohydrates per 100 g, including 0 g of fiber and 23.4 g of sugars.

How much fat is in Lowfat yogurt?

Lowfat yogurt contains 3.1 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in Lowfat yogurt?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.