Lowfat yogurt
Packaged product Beverages Lidl
Lowfat yogurt contains 100 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 398 kcal per 100 g across 646 products.
100 g provides 66% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.3 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 53.1 mg | 13% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 147 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 48.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of beverages (median 11 g)
- Fiber0 gin the lowest quarter of beverages (median 4.8 g)
- Sugars15.3 gin the top quarter of beverages (median 6.2 g)
- Fat0.88 gin the lowest quarter of beverages (median 6.8 g)
- Saturated fat0.59 gin the lowest quarter of beverages (median 1 g)
- Sodium47 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.64 g |
Sugars and starch (1)
| Starch L | 41.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (3)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 100 kcal |
| Protein | 7.5 g | 3.5 g |
| Carbohydrates | 75.6 g | 19.4 g |
| Fat | 1.3 g | 0.88 g |
| Fiber | 5 g | 0 g |
| Sugars | 28.6 g | 15.3 g |
| Sodium | 10.6 mg | 47 mg |
Product details
Ingredients
Cultured pasteurized grade a nonfat milk and whole milk, blueberry base [sugar, blueberries, water, modified corn starch, natural flavors, pectin, citric acid, fruit and vegetable juice (for color)], sugar, food starch-modified, kosher gelatin. contains live and active cultures: s. thermophilus, l. acidophilus, l. bulgaricus, and b. lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastGlucose syrupEggSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 100 kcal. Serving, 6 onz, 170 g (170 g): about 170 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 6 onz, 170 g (170 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 19.4 g of total carbohydrates per 100 g, including 0 g of fiber and 15.3 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Thiamin (B1) (31% DV), copper (22% DV), selenium (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 479964. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 20013233. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.