Lowfat Yogurt
Packaged product Dairy and Eggs Lacto
Lowfat Yogurt contains 62 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 140 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for dairy and eggs (median 3.8 g)
- Sugars7.1 gbelow the median for dairy and eggs (median 10.3 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.89 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium76 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 76 mg | 76 mg |
Product details
- Brand
- Lacto
- Barcode
- 0053600700696
- Label serving
- 1 cup (225 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cultured pasteurized grade a lowfat milk and nonfat milk solids. contains active yogurt cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laban entier Candia | 62 | 3.3 g | 4.7 g | 3.3 g |
| 0% Fat Variety Yogurts Duneen | 62 | 6 g | 8.5 g | 0.5 g |
| Lowfat yogurt Hannaford | 62 | 5.3 g | 7.9 g | 1.1 g |
| Auch iaurt bio 140g Auchan | 62 | 3.1 g | 4.5 g | 3.5 g |
| Dannon creamy yogurt Dannon | 62 | 3.5 g | 12.4 g | 0 g |
| Fettarmer Joghurt Mild cremig gerührt ja! | 62 | 5.3 g | 6.3 g | 1.5 g |
| Lowfat yogurt, vanilla Nancy's | 62 | 4.4 g | 6.6 g | 1.3 g |
| Light Nonfat Yogurt Purple Cow | 62 | 3.5 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Yogurt?
100 g of Lowfat Yogurt has 62 kcal. Serving, 1 cup, 225 g (225 g): about 140 kcal.
How much protein is in Lowfat Yogurt?
Lowfat Yogurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 cup, 225 g (225 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Lowfat Yogurt?
Lowfat Yogurt has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Lowfat Yogurt?
Lowfat Yogurt contains 1.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Lowfat Yogurt?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008230. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0053600700696. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.