Lacto nutrition facts
2 Lacto products with label nutrition data. On average they contain 68 kcal, 4.2 g of sugars and 7.4 g of protein per 100 g. Most are in dairy and eggs and yogurts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese | 73 | 10 g | 3.5 g | 2.2 g |
| Lowfat Yogurt | 62 | 4.9 g | 7.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.