Lowfat Plain Yogurt
Packaged product Dairy and Eggs Stonyfield Organic
Lowfat Plain Yogurt contains 50 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 85 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 58.3 mg | 3% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 1.1 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 153 mg | 12% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 51%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for dairy and eggs (median 4.3 g)
- Sugars5 gbelow the median for dairy and eggs (median 6.6 g)
- Fat0.83 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.56 gabove the median for dairy and eggs (median 0.34 g)
- Sodium58.3 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.1 kcal | 50 kcal |
| Protein | 4.1 g | 3.9 g |
| Carbohydrates | 5.9 g | 6.1 g |
| Fat | 0.88 g | 0.83 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.1 g | 5 g |
| Sodium | 61.8 mg | 58.3 mg |
Product details
- Brand
- Stonyfield Organic
- Barcode
- 0052159050009
- Quantity
- 32 oz
- Label serving
- 0.75 cup (170 g)
- Category
- Low-fat yogurts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized organic low fat milk, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Plain Yogurt?
100 g of Lowfat Plain Yogurt has 50 kcal. Serving, 0.75 cup, 170 g (170 g): about 85 kcal.
How much protein is in Lowfat Plain Yogurt?
Lowfat Plain Yogurt contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 6.6 g in serving, 0.75 cup, 170 g (170 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.3 g).
How many carbs are in Lowfat Plain Yogurt?
Lowfat Plain Yogurt has 6.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Lowfat Plain Yogurt?
Lowfat Plain Yogurt contains 0.83 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lowfat Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat Plain Yogurt?
100 g contains 58.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756193. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0052159050009. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.