Chocolate Lowfat Milk, Chocolate
Packaged product Dairy and Eggs FRED MEYER
Chocolate Lowfat Milk, Chocolate contains 75 kcal per 100 ml. A typical serving of 8 OZA (240 ml) provides about 180 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 1,147 products.
100 ml provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 12.5 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12.5 gin the top quarter of dairy and eggs (median 5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.5 kcal | 75 kcal |
| Protein | 1.6 g | 3.8 g |
| Carbohydrates | 5.8 g | 13.8 g |
| Fat | 0.44 g | 1 g |
| Fiber | 0.17 g | 0.4 g |
| Sugars | 5.3 g | 12.5 g |
| Sodium | 0.033 mg | 79 mg |
Product details
- Brand
- FRED MEYER
- Barcode
- 0011110431479
- Label serving
- 8 OZA
- Category
- Milk
Ingredients
PASTEURIZED HOMOGENIZED LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, ARTIFICIAL FLAVOR, CARRAGEENAN, VIT. A PALMITATE AND VIT. D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicious & Nutritious Whole Milk CHANEY'S | 75 | 3.3 g | 5 g | 4.6 g |
| Delicious & Nutritious Whole Milk CHANEY'S | 75 | 3.3 g | 5 g | 4.6 g |
| 1% Lowfat Milk, Chocolate KROGER | 75 | 3.3 g | 13.3 g | 1.3 g |
| Milk, Chocolate MOUNTAIN DAIRY | 75 | 3.8 g | 13.8 g | 1 g |
| Chocolate Lowfat Milk, Chocolate HOOD | 75 | 3.3 g | 12.9 g | 1 g |
| Chocolate Organic Milk, Chocolate 1836 FARMS | 75 | 3.3 g | 11.2 g | 2.1 g |
| Old Fashioned Chocolate Milk SMITH'S | 75 | 3.3 g | 10.4 g | 3.3 g |
| 2% Reduced Fat Chocolate Milk, Chocolate ANDERSON DAIRY | 75 | 2.9 g | 11.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Lowfat Milk, Chocolate?
100 ml of Chocolate Lowfat Milk, Chocolate has 75 kcal. 8 OZA (240 ml): about 180 kcal. Serving, 236.6 g (237 ml): about 177 kcal.
How much protein is in Chocolate Lowfat Milk, Chocolate?
Chocolate Lowfat Milk, Chocolate contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9 g in 8 OZA (240 ml). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Chocolate Lowfat Milk, Chocolate?
Chocolate Lowfat Milk, Chocolate has 13.8 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 12.5 g of sugars.
How much fat is in Chocolate Lowfat Milk, Chocolate?
Chocolate Lowfat Milk, Chocolate contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chocolate Lowfat Milk, Chocolate contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Lowfat Milk, Chocolate?
100 ml contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110431479. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1890419. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2018. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE LOWFAT MILK, CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.