Lowfat Kefir
Packaged product Fats and Oils Lifeway
Lowfat Kefir contains 58 kcal per 100 g. A serving, 240 g (240 g) provides about 139 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 56%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of fats and oils (median 0.1 g)
- Sugars8.3 gin the top quarter of fats and oils (median 0.5 g)
- Fat0.83 gin the lowest quarter of fats and oils (median 36.7 g)
- Saturated fat0.62 gin the lowest quarter of fats and oils (median 6.2 g)
- Sodium52 mgbelow the median for fats and oils (median 229 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.6 kcal | 58 kcal |
| Protein | 1.9 g | 4.6 g |
| Carbohydrates | 3.5 g | 8.3 g |
| Fat | 0.35 g | 0.83 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 8.3 g |
| Sodium | 0.022 mg | 52 mg |
Product details
- Brand
- Lifeway
- Barcode
- 0017077112321
- Quantity
- 240 ml
- Label serving
- 240 g
- Category
- Fats and Oils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, EVAPORATED CANE SUGAR, NATURAL EGGNOG FLAVOR, CARAMEL COLOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvitløk Dressing Idun | 58 | 0.7 g | 7 g | 2.9 g |
| Real Lowfat Kefir Lifeway | 58 | 4.6 g | 8.3 g | 0.83 g |
| fat free italian dressing Monarch | 58 | 0 g | 14 g | 0 g |
| Baladna laban full fat Baladna | 58 | 3 g | 4.7 g | 3 g |
| Fresh Laban Full Fat Carrefour | 59 | 3.2 g | 4.7 g | 3.2 g |
| Nonfat Yogurant Food Lion | 59 | 3.5 g | 11.2 g | 0 g |
| Low Fat Kelp Knots Bestore | 57 | 1.6 g | 6.5 g | 2.7 g |
| Fat Burner Belly ME | 60 | 2 g | 12.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Kefir?
100 g of Lowfat Kefir has 58 kcal. Serving, 240 g (240 g): about 139 kcal.
How much protein is in Lowfat Kefir?
Lowfat Kefir contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 240 g (240 g). About 31% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in Lowfat Kefir?
Lowfat Kefir has 8.3 g of total carbohydrates per 100 g, including 0 g of fiber and 8.3 g of sugars.
How much fat is in Lowfat Kefir?
Lowfat Kefir contains 0.83 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lowfat Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat Kefir?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617451. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017077112321. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.