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Lowfat Cottage Cheese

Packaged product Dairy and Eggs FRED MEYER

Lowfat Cottage Cheese contains 88 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 99 kcal.

Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

88kcal per 100 g
10.6 gprotein
4.4 gcarbohydrates
2.2 gfat
99kcal in serving, 0.5 cup, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88 kcal
Total fat L 2.2 g 3%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 416 mg 18%
Total carbohydrates L 4.4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.5 g
Protein L 10.6 g 21%
Vitamin A L 53.1 µg6%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 0.32 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Carbohydrates: 22%Fat: 25%88kcal / 100 g
  • Protein 53%
  • Carbohydrates 22%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A6%Calcium5%Iron2%Vitamin C0%

Nutritional insights

  • Protein10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars3.5 gin the top quarter of dairy and eggs (median 0 g)
  • Fat2.2 gin the lowest quarter of dairy and eggs (median 28.6 g)
  • Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
  • Sodium416 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L177 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 88 kcal88 kcal
Protein 10.6 g10.6 g
Carbohydrates 4.4 g4.4 g
Fat 2.2 g2.2 g
Fiber 0 g0 g
Sugars 3.5 g3.5 g
Sodium 416 mg416 mg

Product details

Brand
FRED MEYER
Barcode
0011110449955
Label serving
0.5 cup
Category
Cheese

Ingredients

CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSalt

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1/2% Dry Curd Cottage Cheese PRAIRIE FARMS 88 17.5 g 1.8 g 0.44 g
Skim Milk Farmers Cheese MANTO 89 18.9 g 0.9 g 0.5 g
Mango 2% Milkfat Lowfat Cottage Cheese & Mango Topping Cottage Doubles, Mango KNUDSEN 90 9 g 9 g 1.9 g
Cottage Doubles, Honey Vanilla KNUDSEN 90 6.8 g 12 g 1.5 g
5% Quark Creamy Soft Cheese TNUVA 91 9.1 g 3 g 4.6 g
Lowfat With Peach Fruit On The Bottom Cottage Cheese FRIENDSHIP DAIRIES 85 10.6 g 8.5 g 1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110449955. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2053788. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2018. Imported November 6, 2026.

Last updated: . Source description: "LOWFAT COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lowfat Cottage Cheese?

100 g of Lowfat Cottage Cheese has 88 kcal. Serving, 0.5 cup, 113 g (113 g): about 99 kcal.

Is Lowfat Cottage Cheese high in protein?

Lowfat Cottage Cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 113 g (113 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Lowfat Cottage Cheese?

Lowfat Cottage Cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.

How much fat is in Lowfat Cottage Cheese?

Lowfat Cottage Cheese contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Lowfat Cottage Cheese?

100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.