Lower Carb White Bread
Packaged product Bread and Baked Goods Bakers Life
Lower Carb White Bread contains 210 kcal per 100 g. A serving, 2 slices, 73 g (73 g) provides about 153 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 15.1 g | 54% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber15.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4088700266489
- Label serving
- 2 slices (73 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Thickener (1413) (Wheat), Wheat Gluten, Wheat Fibre, Thickener (1412), Corn Starch, Yeast, Wheat Protein, lodised Salt, White Vinegar, Vegetable Oil, Emulsifiers (472e, 481, 471), Soy Flour, Processing Aid (Wheat). CONTAINS GLUTEN, WHEAT, SOY. MAY CONTAIN SULPHITES, BARLEY, RYE, OATS, EGG, LUPIN, MILK, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Waffles Oh My Goodness | 210 | 4 g | 33 g | 7 g |
| Buckwheat Sourdough Bread Crowsnest Sourdough Bakery | 210 | 7.6 g | 38.1 g | 2.9 g |
| Breaded Fish Sticks Meijer | 210 | 11.4 g | 24.8 g | 7.6 g |
| Buckwheat Sourdough Bread Brownest | 210 | 7.6 g | 38.1 g | 2.9 g |
| sprouted multigrain sourdough bread Wegmans Organic | 210 | 7.1 g | 44.1 g | 1.8 g |
| banana bread mix Chiquita | 210 | 3.2 g | 41.9 g | 3.2 g |
| Classic Salmon & Avocado Roll Yo! Sushi | 210 | 6.1 g | 25.6 g | 8.1 g |
| White Bread Rolls IGA | 209 | 7.2 g | 36.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower Carb White Bread?
100 g of Lower Carb White Bread has 210 kcal. Serving, 2 slices, 73 g (73 g): about 153 kcal.
Is Lower Carb White Bread high in protein?
Lower Carb White Bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 9.1 g in serving, 2 slices, 73 g (73 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lower Carb White Bread?
Lower Carb White Bread has 42.9 g of total carbohydrates per 100 g, including 15.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lower Carb White Bread?
Lower Carb White Bread contains 1.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700266489. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.