Lower Carb Soya Linseed Bread
Packaged product Bread and Baked Goods Freya's
Lower Carb Soya Linseed Bread contains 253 kcal per 100 g. A serving, 83 g (83 g) provides about 210 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of bread and baked goods (median 9.9 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 5.6 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.9 gin the top quarter of bread and baked goods (median 5.3 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.7 g)
- Sodium350 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freya's
- Barcode
- 9414987011866
- Quantity
- 800g
- Label serving
- 83 g
- Category
- Multigrain sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (white, wholemeal), water, kibbled soya beans (12%), linseeds (8%), wheat gluten, soy flour, iodised salt, canola oil, yeast, sesame seeds, emulsifie (481), acidity regulator (263), vitamin (folic acid), processing aids (wheat). Contains sesame, soy, wheat, gluten. *Freya's Lower Carb Spy & Linseed (24.8g/100g) has 35% less carbs than standard multigrain breads (39.5g/100g). (Source: New Zealand Food Composition Tables, 14th Edition 2021, The New Zealand Institute for Plant & Food Research Limited and the Ministry of Health).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilYeast
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| Pan sandwich con cereales y semillas Froiz | 253 | 7.5 g | 44 g | 2.5 g |
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| Oat & Barley Loaf Morrisons | 255 | 9.5 g | 48.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower Carb Soya Linseed Bread?
100 g of Lower Carb Soya Linseed Bread has 253 kcal. Serving, 83 g (83 g): about 210 kcal.
Is Lower Carb Soya Linseed Bread high in protein?
Lower Carb Soya Linseed Bread contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 13.4 g in serving, 83 g (83 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).
How many carbs are in Lower Carb Soya Linseed Bread?
Lower Carb Soya Linseed Bread has 24.8 g of total carbohydrates per 100 g, including 8.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lower Carb Soya Linseed Bread?
Lower Carb Soya Linseed Bread contains 7.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Lower Carb Soya Linseed Bread?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987011866. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.