How many calories are in Low sugar Lemon white Choc and Coconut slice?

100 g of Low sugar Lemon white Choc and Coconut slice has 435 kcal.

How much protein is in Low sugar Lemon white Choc and Coconut slice?

Low sugar Lemon white Choc and Coconut slice contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Low sugar Lemon white Choc and Coconut slice?

Low sugar Lemon white Choc and Coconut slice has 18.3 g of total carbohydrates per 100 g, including 12.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low sugar Lemon white Choc and Coconut slice?

Low sugar Lemon white Choc and Coconut slice contains 27.4 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).

How much sodium is in Low sugar Lemon white Choc and Coconut slice?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low sugar Lemon white Choc and Coconut slice

Packaged product Sweets and Desserts Carman's

Low sugar Lemon white Choc and Coconut slice contains 435 kcal per 100 g.

Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

9.7 gprotein

18.3 gcarbohydrates

27.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	27.4 g	35%
Saturated fat L	16.6 g	83%
Sodium L	332 mg	14%
Total carbohydrates L	18.3 g	7%
Dietary fiber L	12.2 g	44%
Total sugars L	3.6 g
Protein L	9.7 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 20%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber12.2 gin the top quarter of sweets and desserts (median 2 g)
Sugars3.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat27.4 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat16.6 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium332 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carman's
Barcode: 9319133337305
Quantity: 22 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

coconut 22% (coconut, preservative 223 (sulphites)]), white chocolate chips 15% sweetener [maltitol], cocoa solids 33%, soy protein isolate, milk solids 19%, emulsifier [soy lecithin], natural flavour), sunflower seeds, sorghum flour, puffed rice, humectant (glycerin [plant derived]), tapioca fibre, inulin, egg white powder, sweetener (maltitol, isomalt, stevia), emulsifier (soy lecithin), natural flavour, salt, raising agent (450, 500), natural lemon flavour, food acid (malic acid). contains: sulphites, soy, milk, egg. *contains on average less than 99 calories per serv contains 30% less carbohydrate per 100g than carman's golden oat & coconut oat slice. carman's fine foods, 11 hume street huntingdale, victoria 3166, australia tel: 1300 555 885 [email protected] carmanskitchen.com.au

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rice Egg Salt

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Honey Nut Clusters Sainsbury's	435	9 g	68.3 g	12.9 g
Chewy Golden Oat Cookies The Little Bakery	435	4 g	53.7 g	22 g
edible cookie dough Koshe	435	7.1 g	60 g	20 g
Cheess & Pickle Pork Pies Morrisons	435	9.8 g	31.4 g	29.5 g
Chocolate Flapjack Tesco	435	6.4 g	59.2 g	18.4 g
Chocolate Caramel Hershey’s	435	4.4 g	60.9 g	19.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319133337305. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.