How many calories are in Low sodium cut green beans?

100 g of Low sodium cut green beans has 12 kcal. Serving, 1/2 cup, 120 g (120 g): about 14 kcal.

How much protein is in Low sodium cut green beans?

Low sodium cut green beans contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 120 g (120 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 1.8 g).

How many carbs are in Low sodium cut green beans?

Low sodium cut green beans has 2.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.83 g of sugars.

How much fat is in Low sodium cut green beans?

Low sodium cut green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Low sodium cut green beans?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low sodium cut green beans

Packaged product Beans and Legumes Ahold

Low sodium cut green beans contains 12 kcal per 100 g. A serving, 1/2 cup, 120 g (120 g) provides about 14 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 29 kcal per 100 g across 193 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

12kcal per 100 g

0.83 gprotein

2.5 gcarbohydrates

0 gfat

14kcal in serving, 1/2 cup, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	12 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0.8 g	3%
Total sugars L	0.83 g
Added sugars L	0 g	0%
Protein L	0.83 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	6.8 mg	8%
Vitamin D L	0 µg	0%
Vitamin E L	0.18 mg	1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.055 mg	4%
Niacin (B3) L	0.36 mg	2%
Pantothenic acid (B5) L	0.07 mg	1%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	24.2 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	25 mg	2%
Iron L	0.58 mg	3%
Magnesium L	11 mg	3%
Phosphorus L	19.2 mg	2%
Potassium L	60 mg	1%
Zinc L	0.17 mg	2%
Copper L	0.04 mg	4%
Manganese L	0.12 mg	5%
Selenium L	0.4 µg	0.7%
Iodine L	5 µg	3%
Chloride L	160 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.83 gin the lowest quarter of beans and legumes (median 1.8 g)
Fiber0.8 gin the lowest quarter of beans and legumes (median 2.9 g)
Sugars0.83 gbelow the median for beans and legumes (median 1.4 g)
Fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.031 g)
Sodium100 mgabove the median for beans and legumes (median 12 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.004 g
Polyunsaturated fat L	0.055 g

Sugars and starch (1)

Starch L	0.44 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.03 g
Linoleic acid (omega-6, 18:2) L	0.025 g

Carotenoids (2)

Beta-carotene L	189 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	95 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	15 kcal	12 kcal
Protein	1 g	0.83 g
Carbohydrates	2.5 g	2.5 g
Fat	0 g	0 g
Fiber	1 g	0.8 g
Sugars	1 g	0.83 g
Sodium	120 mg	100 mg

Product details

Brand: Ahold
Barcode: 0688267126901
Quantity: 14.5 oz, 411g
Label serving: 1/2 cup (120 g)
Category: Green beans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green beans, water, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2428143. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
Open Food Facts, record 0688267126901. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.