Sperziebonen
Packaged product Beans and Legumes Albert Heijn
Sperziebonen contains 11 kcal per 100 g. A serving, 250 g (250 g) provides about 27 kcal.
Roughly 51% of its calories come from protein, with 40% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 29 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10.8 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 40%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the top quarter of beans and legumes (median 1.8 g)
- Sugars1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0.031 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907268806
- Quantity
- 500 g
- Label serving
- 250 g
- Category
- Green beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Waarvan toegevoegde suikers 0.0g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low sodium cut green beans Ahold | 12 | 0.83 g | 2.5 g | 0 g |
| Green beans Price Rite | 12 | 0.83 g | 2.5 g | 0 g |
| Haricots verts coupé Great Value | 12 | 0.8 g | 2.4 g | 0 g |
| Green beans Libby's | 12 | 0.83 g | 2.5 g | 0 g |
| Green beans whole Winco Foods | 13 | 0.83 g | 2.5 g | 0 g |
| Green beans Food Lion | 13 | 0.83 g | 2.5 g | 0 g |
| Green Beans Laura Lynn | 13 | 0.83 g | 2.5 g | 0 g |
| Fasole galbena intreaga Edenia | 8 | 1.9 g | 4.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907268806. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 8, 2026.
Last updated: . Source description: "SPERZIEBONEN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.