Low GI Multigrain Bread
Packaged product Bread and Baked Goods FairPrice
Low GI Multigrain Bread contains 238 kcal per 100 g. A serving, 72 g (72 g) provides about 171 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 12.5 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars12.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.83 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium312 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FairPrice
- Barcode
- 8888030301593
- Label serving
- 72 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Sourdough Buns Fine Food | 238 | 8.8 g | 45.8 g | 2.1 g |
| Chicken Caesar Tortilla Bread Spread | 238 | 13.1 g | 14.3 g | 14.2 g |
| Salt and Pepper Jumbo Tiger Rolls 6PK Bakery | 238 | 7.4 g | 46.5 g | 1.7 g |
| Brown malted sliced bread Brennans | 238 | 9.8 g | 49.7 g | 0.87 g |
| Boss Bagels The Gluten Free Bakery | 238 | 3.1 g | 51.2 g | 1.2 g |
| Firecracker Chicken Breast Strips Sainsbury’s | 238 | 17.4 g | 17.9 g | 10.3 g |
| Real Seeet Potato Bread Daedoo Foods | 238 | 1.3 g | 42.5 g | 7.5 g |
| Pumpkin Crackers Happy Family | 238 | 6.1 g | 44.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low GI Multigrain Bread?
100 g of Low GI Multigrain Bread has 238 kcal. Serving, 72 g (72 g): about 171 kcal.
Is Low GI Multigrain Bread high in protein?
Low GI Multigrain Bread contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 9.8 g in serving, 72 g (72 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Low GI Multigrain Bread?
Low GI Multigrain Bread has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low GI Multigrain Bread?
Low GI Multigrain Bread contains 4.4 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Low GI Multigrain Bread?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030301593. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.